10 Health Benefits Eating Plum


The plum tree is the deciduous plant flourishes in the temperate climate. Due to the manageable size and lush with the nutrition our ancestors has been consuming plum from the long time back (1).

The popularity of the plum is around the globe. This is due to appealing texture and pleasant taste of plum.

There are risks of consuming plum in the massive amount such as the development of the stone in the urinary tract.

Nutrition present in the plum are the carbohydrate, protein, fat, vitamins like C, D, K, A and B complex vitamin are present in plum. Minerals present in the plum are calcium, magnesium, iron etc.


Health Benefits of the Plum


1. Constipation


Plum is lush with the goodness of the fiber and the mild laxative property of the plum can be effective in the eliminating the waste from the body.

Constipation is ease due to the adequate bowel movement in the human body.

2. Anemia


Anemia is due to lack of iron in the diet. Plum contains iron that can be effective in the combat of anemia (2).

The folic acid content in the plum helps in the absorption of the iron in the body.


3. Cancer


The antioxidant present in the plum can be effective in the minimizing the occurrence of cancer in human body.

4. Asthma


The innate vitamin c in the plum can be effective in the combat of asthma.

5. Healthy Eye


Due to the Vitamin A content in the plum, which can be effective in producing healthy vision.

Further, various eye disease occurring in the older age can be minimized by the plum consumption.

6. Healthy Bone


This is possible due to innate minerals like the calcium and magnesium present in the plum.


7. Healthy Heart


The potassium present in the plum can be beneficial to regulate the healthy heart in the human body.

Further, low-fat content in the plum can be beneficial for the optimum functioning of the heart.

8. Lower Cholesterol


Due to negligible fat content in the plum, it can be effective to reduce the bad cholesterol in the blood.

9. Pregnancy


The folic acid content in the plum can be effective in the pregnancy. Further, the presence of the folic acid retards the miscarriage during the early stage of the pregnancy.

10. Diabetes



Due to innate high fiber content combined with other beneficial effect consuming plum can be beneficial to lower the glucose in the blood.

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