10 Health Benefits of Omega 3 Fat


The health benefits of the omega 3 fat are highly praised around the globe. Various artificial supplements are buzzing around claiming the immense health benefits of the consumption. Although the Omega 3 fat is abundantly found in varieties of food we eat on the daily basis.

Both the vegetarian and non-vegetarian sources of the omega 3 fat is available for consumption. The vegetarian sources are the walnut, flaxseed, pumpkin seeds and many others. The non-vegetarian sources are fish and various marine organisms.

Alpha linolenic acid is the plant source of the omega 3 fat whereas Eicosapentaenoic acid (EPA) and Docosahexaenoic Acid (DHA) is an animal source.


Health Benefits of Omega 3 Fat


1. Weight Loss


Omega 3 has the capacity to boost the metabolism in the human body. Due to the boosting of the metabolism causes the immense burning of the fat in the human body. It is stated that the goodness of the Omega 3 fat helps to carry fat molecule to the place where it can be used as energy.

2. Cognitive Function


The goodness of the Omega 3 fat has the ability to boost the cognitive function in the human body.

3. Healthy Heart


Due to the adequate maintenance of the cholesterol by the intake of the omega 3 fat is associated with the boosting of the optimum functioning of the heart.

4. Cure Insomnia


The insomnia is the difficulty in sleeping and the intake of the omega 3 fat is associated with the curing of insomnia in the human body.

5. Alzhyemenrs Disease


This disease in marked by the rapid loss of the memory in the advanced age. The intake of the omega 3 fat is associated with the demise in the occurring of the Alzheimers disease.


6. Vision


The intake of the omega 3 fat is associated with the boosting of the vision in the human body. Vision boosting has several health benefits.

7. Arthritis


The anti-inflammatory property of the omega 3 oil is beneficial in the prevention of arthritis in the human body. Arthritis is marked by the pain in the joints, which can create noisome in the human health.

8. Diabetes


The intake of the omega 3 fat is associated with the beneficial effect during the diabetes occurrence.

9. Pregnancy


Intake of the omega 3 fat is associated with the beneficial effect during the pregnancy. Intake of the omega 3 fat is associated with the adequate development of the fetus.

10. ADHD



This is the disease occurring in the children and can have several hindrances in the child development. The intake of the Omega 3 fat is associated with the beneficial effect during the occurrence of the attention defective hyperactive disorder (ADHD).

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