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10 Health Benefits of Goji Berry

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Goji berries are among the most noticed fruit around the globe. Claimed to be native to the magnolia it is among the high priced food. Due to the ability to prevent cancer the interest in the plant is constantly on the rise.
Anyone taking blood-thinning medication should not consume the Goji berry. Further, pregnant women need to consult the physician before the consumption of the Goji berry.
Table of Content
Health Benefits of Goji berries
1. Cancer Prevention 2. Enhance Immunity 3. Fertility 4. Inflammation 5. Eye health 6. Skin 7. Fever 8. Prevents Diabetes 9. Blood Pressure 10. Energy
Health Benefits of Goji berries
1. Cancer Prevention
Intake of the Goji berries is associated with prevention of cancer in the human body. This is due to the beneficial effects of the various cancer-preventing compound in the Goji berries.
Cancer is caused by the uncontrolled growth of the cell and is the leading cause of the mortality in the present world.
2. Enhance Immunity
Immunity got boosted by the intak…

10 Health Benefits of Mangosteen Fruit

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Mangosteen is the exotic food believed to be native to the Asia. Due to the bizarre appearance and appealing taste upon ripening it is widely consumed around the globe.
The propagation of the Mangosteen is mostly done with the seed. A mature tree can stand more than twenty-five meters in height.
The outer part of the ripen Mangosteen must be removed carefully which get exposed to inner white part. The whites part can be consumed with great relish.
There is the belief that the consumption of the Mangosteen with the sugar leads to the mortality, which is not true.

Table of Content
Health Benefits of Mangosteen fruits
1. Cancer Prevention 2. Diabetes 3. Digestion 4. Cholesterol 5. Pregnancy 6. Anemia 7. Inflammation 8. Boosting of the Immunity 9. Energy 10. Fertility

Health Benefits of Mangosteen fruits
1. Cancer Prevention
Mangosteen is widely praised for the cancer prevention power. The beneficial effect of the compound innate in the Mangosteen is effective in the prevention of cancer.
2. Diabete…

10 Health Benefits of Tamarinds

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Tamarinds are the evergreen trees found mostly in the tropical part of the world. Due to the appealing sweet and sour taste of the mature fruit, they are widely consumed around the globe.
Tamarinds are considered good to consume due to the high content of the nutrition in it. The fruit is highly sour in taste when consumed unripe and becomes sweet and sour when fully ripen.
It is generally perceived that a pregnant woman needs to avoid the consumption of the tamarinds. But in reality, pregnant women can consume the ripe tamarind in the moderation.

Table of Content
Health benefits of Tamarinds
1. Digestion 2. Asthma 3. Cholesterol 4. Skin 5. Hair 6. Inflammation 7. Sleep 8. Energy 9. Healthy Bone 10. Immunity Boosting

Health benefits of Tamarinds
1. Digestion
Tamarinds are high in the fiber, which is effective in the digestion of the food. The goodness of the fiber and laxative property helps in the smooth movement of the bowel thus facilitating the defecating process.
2. Asthma
The intake of the…

10 Health Benefits of Indian Gooseberry

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Indian gooseberry commonly known as Amla is the widely consume fruit in the South East Asia. The Gooseberry bears the fruit once in the year especially in the spring season, which is considered to be of great medical value. Amla is claimed to be one of the miraculous food by ancient Ayurveda.
Hindu regard this plant as the high sacred and worship the plant.
Due to the appealing sour taste of the gooseberry, it can be consumed in different forms like making pickles.


Table of Content
Health Benefits of Amla
1. Hair 2. Prolong Life 3. Healthy Bone 4. Anemia 5. Immunity 6. Constipation 7. Healthy Eye 8. Cancer Prevention 9. Heart 10. Blood Purifier

Health Benefits of Amla
1. Hair
Traditionally the gooseberry is applied to the scalp to make the hair attractive. This is due to the goodness of the beneficial nutrients present in the gooseberry.
2. Prolong Life
The goodness of the antioxidant present in the gooseberry is beneficial in the expanding of the life. This is due to the presence of high amoun…

10 Health Benefits of Brussels Sprouts

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Brussels sprout is the crop native to the Mediterranean region. Due to the immense health benefit upon the consumption, this is gaining immense popularity around the world.
This plant is propagated by the seeds. Depending upon the climate it may require around six months to harvest the crop.
Occasionally, Intake of the Brussels sprout is associated with the gas, allergies and other symptoms like gout. Anyone feeling uneasy upon the consumption of the Brussels sprouts needs to consume in moderation.

Table of Content
Health Benefits of Brussels Sprout
1. Fertility 2. Immunity Boosting 3. Kidney Stones 4. Skin 5. Diabetes 6. Lower Blood Pressure 7. Scurvy 8. Anemia 9. Constipation 10. Arthritis
Health Benefits of Brussels Sprout
1. Fertility
The goodness of the minerals like zinc innate it is beneficial for the boosting of the fertility in both the male and female.
2. Immunity Boosting
The presence of the various immune boosting nutrient like the vitamin C, the immunity get spruced up.
3. Kidney St…

10 Health Benefits of Cabbage

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Cabbage is among the most popular food around the globe. This is consumed in raw as well as in the cooked from.
Cabbage is the biannual plant, which mainly flourishes, in the temperate climate. It is mostly grown in the winter season in the tropical regions.

Table of Content
Health Benefits of Cabbage
1. Anemia 2. Diabetes 3. Scurvy 4. Healthy Bone 5. Skin 6. Prolong Life 7. Heart 8. Alzheimer’s Disease 9. Insomnia 10. Immune System

Health Benefits of Cabbage
1. Anemia
The goodness of the iron in the cabbage is beneficial in the combat against the anemia. This is the ailment marked by the deficiency of the iron in the diet. Cabbage contain the adequate amount of iron and folic acid, which is beneficial in the prevention of anemia.
2. Diabetes
Cabbage being low in the glycemic index is beneficial to prevent the occurrence of diabetes in the human body.
The occurrence of the diabetes is skyrocketing and due to the absence of the adequate medication to cure diabetes suffering from diabetes can cre…

10 Health Impact of Junk Food

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Food low in the nutrition content followed by high in the salt, sugar, and fat is often coined as the junk food. It differs from the fast food as some of the items served in the fast food like salad are considered as the healthy alternative and cannot be considered as junk food.
The global demand for the junk food is constantly on the rise. Also, the various ailment occurring in the human body is constantly on the rising.
The junk food differs from the fast food in the sense that some fast food offers the food with the high nutrient content and low in fat, sugar, and salt like salad. So all the fast food cannot include in the categories of the junk food.

Table of Content
Health Impact of Eating Junk Food
1. Diabetes 2. Cholesterol 3. Joint Pain 4. Impartation in Sleep 5. Kidney 6. Gastrointestinal Disturbance 7. Obesity 8. Liver 9. Depression 10. Ulcer

Health Impact of Eating Junk Food
1. Diabetes
Junk food is lush with the sugar. Due to this consumption of the food with the high glycemic index…

10 Advantages and Disadvantage of Organic Food

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Organic food differs from the conventional food in the sense that the use the artificial chemical and fertilizer in not done during the manufacturing process. Due to immense health benefits upon the consumption of the organic food compared to that if the conventional food sources interest in the organic food source is gaining immense height.
Organic food is regulated by the rules and regulation of the several governments around the world.
There are various research outcomes pointing out the organic food to have nugatory value in the health. Although the market of the organic food is constantly on the rise.

Table of Content
Health Benefits of Organic Food
1. Cancer Prevention 2. Immunity 3. Good Taste 4. Environmental Friendly 5. Reduce Allergies 6. Prolong Life
Disadvantage of the organic food
7. Low Yield 8. Lethargic Growth 9. Seasonal 10. Expensive

Health Benefits of Organic Food
1. Cancer Prevention
Intake of the organic food is effective in the prevention of cancer occurring in the differen…