10 Health Benefit of Fasting


Fasting refers to the abstinence of the solid food for the considerable longer period of time. In past fasting was confined to the religions. Due to the finding of the immense health benefits upon fasting by several researchers the popularity of the fasting is gaining immense height.

Due to the capacity to soothe different ailments in the human body fasting is taken as the potent tool to attend good health in the present world.


Table of Content

Health Benefits of Fasting

1. Get Rid of Parasite
2. Cognitive Function
3. Healthy Heart
4. Boosting Immunity
5. Weight loss
6. Detoxification
7. Sound Sleep
8. Testosterone
9. Healing
10. Depression


Health Benefits of Fasting


1. Get Rid of Parasite


Parasite occurring in the human body thrive on the glucose supplied by the food we eat. Fasting causes the lethargic supply of glucose in the body.  Due to this reason, it is essential to have to fasting at least twice a week for a better result.

Fasting causes demise in the glucose level in the body which create the unsuitable condition for the parasite thieving in the human body.

2. Cognitive Function


Cognitive function is boosted by taking fasting at the ad hock basis.

3. Healthy Heart


Due to the maintenance of the adequate functioning of the heart during the fasting. A healthy heart is obtained upon the fasting.

4. Boosting Immunity


Immunity is boosted due to several beneficial effects during the fasting such as removal of the toxins from the body.

Immunity boosting serves several beneficial effects on the human health such as preventing from several diseases.


5. Weight loss


Fasting is the potent tool for anyone trying to lose the weight. Due to low intake of the glucose in the diet fasting can be of great significance for the one wishing to get rid of the unwanted weight.

6. Detoxification


During the time of fasting, the body did not get enough glucose and use the reserved fat. Fat is the storehouse of the toxicants. As major toxicants are lipophilic that means they get dissolved in the fat.

The burning of the fat exposes the toxicants in the blood stream which his later excreted from the human body.

7. Sound Sleep


Fasting induces sound sleep due to immense health benefits. Due to several beneficial effects on the human body sound sleep is obtained.

8. Testosterone


Adequate testosterone level is vital for the optimum functioning of the male sex organs.

9. Healing


The ad hock fasting due to the natural healing property accelerates wound healing.

10. Depression



There is the distinct relation in the demise in the depression and the fasting.

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