10 Health Benefits of Indian Gooseberry


Indian gooseberry commonly known as Amla is the widely consume fruit in the South East Asia. The Gooseberry bears the fruit once in the year especially in the spring season, which is considered to be of great medical value. Amla is claimed to be one of the miraculous food by ancient Ayurveda.

Hindu regard this plant as the high sacred and worship the plant.

Due to the appealing sour taste of the gooseberry, it can be consumed in different forms like making pickles.


Table of Content

Health Benefits of Amla

1. Hair
2. Prolong Life
3. Healthy Bone
4. Anemia
5. Immunity
6. Constipation
7. Healthy Eye
8. Cancer Prevention
9. Heart
10. Blood Purifier


Health Benefits of Amla


1. Hair


Traditionally the gooseberry is applied to the scalp to make the hair attractive. This is due to the goodness of the beneficial nutrients present in the gooseberry.

2. Prolong Life


The goodness of the antioxidant present in the gooseberry is beneficial in the expanding of the life. This is due to the presence of high amount of the antioxidant in the gooseberry.

The antioxidant has the capacity to soothe the damaging effect of the free radical in the cell thus preventing the adverse effect at the cellular level.

3. Healthy Bone


The goodness of the calcium and another essential nutrient present in the Indian gooseberry is beneficial in obtaining the healthy bone.

4. Anemia


The presence of the iron in the gooseberry is the clear indication of the beneficial effect in the combat against the occurrence of the anemia in the human body.

5. Immunity


The presence of the vitamin C in abundant amount is the clear indication of the bossing of the immunity upon the consumption of the Amla.


6. Constipation


The presence of the fiber in the adequate amount in the Amla is beneficial in the prevention of constipation in the human body.

7. Healthy Eye


The goodness of the vitamin A present in the gooseberry is beneficial in obtaining the healthy vision.

8. Cancer Prevention


The intake of the Amla is beneficial in the prevention of the occurrence of cancer in the human body. This is due to the beneficial effect of high antioxidant innate in the Amla.

9. Heart


The goodness of the potassium innate in the Amla is beneficial in obtaining the healthy heart in the human.

10. Blood Purifier



Indian gooseberry is claimed to be great purifier of the blood according to Ayurveda.

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