10 lucid Ways to Prolong Life


Death is the inevitable part of life. But the occurrence of the death can be made longer by using series of tricks. Various diet modification techniques are used to prolong the human life.

In spite of the arduous nature of life, people is inclined to live longer. Due to this people has been traditionally seeking knowledge on how to prolong life.


Table of Content

Ways To Live Longer

1. Diet
2. Exercise
3. Quitting Smoking
4. Alcohol
5. Vitamin Supplement
6. Pet
7. Fasting
8. Sleep
9. Health Care
10. Sex


Ways To Live Longer


1. Diet


Diet is vital to induce the sound health in the human. Lack of the essential nutrient required for the human body makes the human prone to the several diseases due to the demise of the immune system.

2. Exercise


Doing the regular exercise for merely  thirteen minutes in a day can be effective in obtaining the sound health. There has been several research pointing out the association of the exercise and the long life.

3. Quitting Smoking


A person who smokes regularly are prone to the several diseases can be vulnerable to several diseases leading to several noisome effects in the human body.

4. Alcohol


Alcohol can be detrimental effect in the human body. Due to high intake of the alcohol on the regular basis causes several health problems in the human body leading to premature death.

5. Vitamin Supplement


Intake of the vitamin supplement such as vitamin D and calcium is associated with the prolong life.

6. Pet


Keeping pet has several advantages as pet minimize the chance of the occurrence of the depression in the human body. Further, keeping pet has several advantages in the health of the owner.

7. Fasting


Fasting is considered as the prime tool for the increase in the longevity of the individuals. Fasting helps in the elimination of the toxic substance in the body, which is effective in attending the longevity.


8. Sleep


Sleep is vital to obtain the long life. Lack of the adequate sleep causes several noisome effects in the human body. Less and more sleep decreases the life expectancy. It is generally estimated that one needs to sleep for seven hours every day.

9. Health Care


Adequate health care is vital to minimize several ailments in the human body.

10. Sex


Sex is vital to attend long life. A person who has the sex of at least two or three times a week lives longer than one does not have.

This is due to demise in the incident of heart attack in several individuals.

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