10 Ways to Prevent Depression


Depression is the most common health problem around the world. Depression is due to the alternation in the brain chemistry leading to several unwanted consequences.

Although diet modification and exercise can prevent some forms of cancer.

Al types of the depression are not equally severe and soonest required medication. There are some forms of the depression which do not require medical attention whereas so clinical depression and other sieve forms of the depression require adequate medical attention.


Table of content

Ways to Prevent Depression

1. Adequate Sleep
2. Exercise
3. Avocado
4. Olive Oil
5. Sunshine
6. Rock Salt
7. Beach
8. Social
9. Garlic
10. Cardamom


Ways to Prevent Depression


1. Adequate Sleep


Sleep is vital for the adequate functioning of the human body. Lack of the sleep causes several problems in the human body and makes the human body prone to the various diseases due to the weakening of the immune system.

2. Exercise


Exercise is vital for the adequate functioning of the human body. Lack of the adequate exercise causes several health problems in the human body including the depression. Due to this exercise is vital to combat depression

3. Avocado


Avocado the fatty food, which is lush with the goodness of the nutrient, is required by the human body.

4. Olive Oil


Intake of the olive oil is associated with the reduction of the occurrence of the depression in various individuals. Society, which consumes olive oil, has less chance of suffering from depression.


5. Sunshine


Sunshine exposure stimulates the secretion of the serotonin, which is beneficial to the combat of the depression. Further, sunlight exposure produces the vitamin D in the human body, which is helpful in diminishing the occurrence of the depression.

6. Rock Salt


Intake of the rock salt is associated with the demise in the depression in different individuals. This is due to the beneficial effect of the minerals innate in the rock salt.

7. Beach


Beach contains fresh air due to the negative ions in the air which can be beneficial in soothing the depression.

8. Social


A good companion who share the common interest is beneficial to combat the depression.

9. Garlic


Garlic is often regarded as the super food, which is beneficial in the prevention of the depression. Due to the high content of the sulfur in the garlic an adult should not consume more than one clove in the single day.

10. Cardamom



Cardamom is beneficial to combat depression due to the innate medicinal property. Cardamom tea or the fraction of the cardamom consumption can be beneficial to combat depression.

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