10 Health Benefits of Butter


Human has been consuming butter from the long time back. The consumption of the butter was started when our ancestors start domesticating the cattle. Till now butter is staple diet around the globe.

The ghee, which is obtained by heating the butter for the longer period of time, can be stored for the longer period of time in the normal room temperature. Ghee can be consumed within two to eight months after the production.

Butter is lush with the goodness of the fat, vitamin A, D that has several beneficial effects on the human health upon consumption.


Table of Content

Health Benefits of Butter

1. Weight Gain
2. Bone Health
3. Cognitive Function
4. Prolong Life
5. Cholesterol
6. Testosterone
7. Cancer
8. Thyroid
9. Fertility
10. Immune Boosting


Health Benefits of Butter


1. Weight Gain


Intake of the butter is associated with the gaining of the weight. This is due to the high energy content in every serving of the butter.

2. Bone Health


The goodness of the vitamin D innate in the butter is beneficial for the absorption of the calcium in the human body. This can leads to the healthy bone.

3. Cognitive Function


The intake of the butter is claimed to produce beneficial effects in boosting o the cognitive function.

4. Prolong Life


The high antioxidant innate in the butter is beneficial in the expanding of life. Antioxidants are effective in the prevention of the damaging effect of the free radical in the cell.

Free radical is often considered as the potent factors that accelerate the aging process.

5. Cholesterol


Moderate consumption of the butter is beneficial to mention the adequate level of the cholesterol in the human body.


6. Testosterone


The intake of the butter is beneficial in the boosting of the male sex hormone called testosterone. Testosterone is vital to obtain the vigorous bone, muscle, and several other functions.

7. Cancer


Several types of cancer can be prevented by the intake of the butter on the regular basis.

8. Thyroid


Intake of the butter lush with the vitamin A and other is beneficial in obtaining the healthy thyroid gland.

9. Fertility


The goodness of the butter is claimed to enhance the fertility. The majestic fertility our ancestor can be traced towards the consumption of the butter on the regular basis.

10. Immune Boosting


The intake of the butter is beneficial in the boosting of the immunity due to the content of the various beneficial nutrition.


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