10 Health Benefits of Lemongrass


Lemongrass is one of the perennial herbs widely consumed around the world. The reason for the immense popularity of the lemon grass is due to the ease in production followed by several health benefits upon consumption.

Lemongrass is often claimed to native to the south East Asia. Due to immense health benefits, it is widely grown and consumed around the globe.

Propagation of the lemongrass is mostly carried out by the vegetative part. The propagation of the lemon grass by using seeds is not popular.



Table of Content

Health Benefits of Lemongrass

1. Insomnia
2. Diabetes
3. Ulcer
4. Heart
5. Blood Pressure
6. Hair
7. Cholesterol
8. Alkalizing Body
9. Digestion
10. Healthy Bone

Health Benefits of Lemongrass


1. Insomnia


The beneficial effect of the consumption of the lemongrass is claimed to induce sound sleep in various individuals. It is advised to take the lemon grass tea just before the bedtime to soothe insomnia.

2. Diabetes


The intake of the lemongrass is claimed to increase the insulin sensitivity in the body resulting in the beneficial effect in the diabetes occurrence.

3. Ulcer


The anti-inflammatory and anti microbial property of the lemongrass is claimed to be beneficial in the prevention of the ulcer.

4. Heart 


The goodness of the presence of the potassium followed by the cholesterol lowering capacity is claimed to be beneficial in obtaining healthy heart.


5. Blood Pressure


The presence of the adequate amount potassium in the lemon grass is beneficial in the prevention of the blood pressure.

6. Hair


The presence of the vitamins and minerals is beneficial in obtaining the healthy hair especially the application of the hair oil.

It is claimed that the use of the lemon grass oil reduces the hair fall and prevent the occurrence of dandruff.

7. Cholesterol


The goodness of soluble fiber in the lemon grass is beneficial in the control of the cholesterol.

An adequate level of the cholesterol is vital for the smooth circulation of the blood in the various part of the body.

8. Alkalizing Body


Intake of the lemon grass is claimed to increase the alkalinity in the human body. Human blood is slightly alkaline and various food we intake in the regular basis is claimed to alter the pH level in the blood.

9. Digestion


Intake of the lemon grass is claimed to facilitate the adequate digestion of the food.

10. Healthy Bone


The goodness of the minerals like minerals is claimed to be beneficial in obtaining the healthy bone.



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