10 Health Benefits of Nutmeg


Nutmeg is among the popular and expensive condiments widely consumed around the globe. Due to the appalling aroma and various health benefits, it is among the popular condiments in the globe.

In past consumption of the nutmeg is believed to ward off plague due to this the price of the nutmeg was skyrocketing.

Due to lateritic production mainly after nine years of the plantation, it is not among the list of popular condiments for the commercial plantation.

Nutmeg is toxic to the dog and should not be given to the majestic pet. Recently, the use of the nutmeg as the recreation is rising as it causes hallucination at the high doses.


Table of Content

Health Benefits of Nutmeg
1. Diabetes
2. Cancer
3. Cholesterol
4. Acne
5. Hair
6. Insomnia
7. Aphrodisiac
8. Gastric Ulcer
9. Digestion
10. Healthy Teeth and Gum


Health Benefits of Nutmeg


1. Diabetes


Intake of the nutmeg is claimed to regulate the glucose level in the blood thus soothing the occurrence of diabetes.

2. Cancer


The chemical innate in the nutmeg is beneficial in the prevention of cancer occurs in the human body.

3. Cholesterol


Nutmeg consumption is believed to regulate the level of the cholesterol in the human body. An adequate level of the cholesterol is vital for the smooth circulation of the blood in the body.

4. Acne


Consumption of the nutmeg is claimed to ward off acne occurrence. This is due to the antimicrobial character of the nutmeg.

5. Hair


Intake of the nutmeg is believed to the facilitation of the smooth circulation of the blood in around the hair follicle thus preventing the damaging effect in the hair.

6. Insomnia


Sleeping disorder is referred to as insomnia. Intake of the nutmeg is claimed to soothe the occurrence of insomnia.

Further, the intake of the nutmeg is claimed to stimulate the good dream.

7. Aphrodisiac


Traditionally, nutmeg is believed to have the potent aphrodisiac power.

8. Gastric Ulcer


Nutmeg consumption is believed to soothe the gastric ulcers. This is due to the beneficial effect of the chemicals innate in the nutmeg.

9. Digestion


The intake of nutmeg is claimed to facilitation the digestion of the food. Further, nutmeg intake helps in the prevention of the gas.

10. Healthy Teeth and Gum


The anti microbial property of the nutmeg is beneficial in obtaining the healthy teeth and gum. Various problems in the teeth and gums is caused by the bacterial infection in the intake of the nutmeg is calmed to soothe the occurrence.


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