10 Side Effect of Spirulina


Spirulina is one of the widely praised super food. The reason for the massive popularity of the Spirulina is due to the goodness of the innate nutrient in the Spirulina.

Despite having huge health benefits upon consumption of the Spirulina there is some drawback of its consumption. One needs to be crystal clear on Spirulina before consumption.

Recent finding around the globe on the potential toxicity innate in the Spirulina is raising the public interest in the potential side effect of Spirulina consumption.

Moderate consumption of the Spirulina does not produce the adverse effect. But due to various factors such as contamination with the toxic metal and other, individuals can experience some noisome symptoms upon consumption.

Spirulina is known to react with some medication. Anyone taking medication on the daily basis must consult with the physician before starting consumption of the Spirulina.

The recommended dose of the powdered Spirulina is around three gram every day. Due to ease of the production, Spirulina can be easily produced in the house by following few simple steps.



Table of Content

Side Effect of the Spirulina
1. Fever
2. Insomnia
3. Nausea
4. Gas
5. Stomach Pain
6. Vomiting
7. Gout
8. Weight Gain
9. Liver
10. Internal Organ


Side Effect of The Spirulina


1. Fever


The high content of the amino acid in the Spirulina can cause the fever in some individuals. This is the commons side effect of consuming the Spirulina.

2. Insomnia


There are cases of insomnia upon the consumption of the Spirulina.

3. Nausea


The use of the massive amount of the water during the digestion by the Spirulina can cause the occurrence of nausea.

4. Gas


Gas is commonly experiencing in the person taking the Spirulina.


5. Stomach Pain


Due to discomfort in the bowel stomach pain can arises.

6. Vomiting


Occasionally vomiting is experienced upon the consumption of the Spirulina.

7. Gout


Intake of the Spirulina is associated with the spike in the level of the uric acid in the blood. This can be of serious trouble for the one suffering from gout.

It is generally perceived that the anti-inflammatory property of the Spirulina is often considered soothing effect in gout.

8. Weight Gain


The high nutrition content in the Spirulina leads to the gaining of the weight when consumed in higher volume.

This necessitates moderate consumption of the Spirulina.

9. Liver


The heavy metal contamination caused by the contamination of the polluted water can cause several ailments in the liver.

10. Internal Organ


The heavy metal innate in Spirulina due to absorption from contaminated water can have the detrimental effect in the internal organ.


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