Friday, March 31, 2017

Guinness Books of World Record

Guinness Books of World Record

The Guinness book of World Record is the book listing the extremes around the world. This book is most sold copyrighted book in the human history. It is written in 23 different languages and published in more than 100 countries. The publication of the book dates back to 1951 and continues to the modern time.

In order to break the genus world record. It is essential to apply for the written application and wait for 4 to 6 weeks. Paying 450 USD for fast track application can be ease for anyone who wants to break the record ASHAP. To be included in the genius book of world record. The companies organize the events and determine the truthfulness of record attempts.

There are strict criteria for Guinness book of the world record and due to ethical and safety issue, there are some unfit criteria.  Killing, harvesting animals, drinking liquor, etc. are not eligible for the Guinness books of world record entry.

10 Head Lice Treatment Home Remedy

10 Head Lice Treatment Home Remedy

Head lice are one of the most common parasites in human hair. Head lice are the external parasite relying upon blood sucked from the host the human. Due to the jumping of head lice from one head to another, they are highly contagious.

Head lice have an incomplete metamorphosis in which egg is changed into the nymph and then to adult. Eggs are hatched one to two weeks after lying. The sell remains attached to hair after hatching.

Due to highly contagious nature, anyone can get head lice. It is essential to know about the homemade remedies of the head lice in order to prevent their unwanted spread. Due to rapid resistance developed by head lice to the specific treatment, it is getting difficult to control the head lice population.

Some Common Ways to Get Rid of Head Lice

1. Almond Oil

Application of the almond oil is effective against the head lice. Almond oil causes the suffocation of the lice and ultimately put them to dead.

2. Neem Oil

Neem oil is the potent insecticide used traditionally by our ancestors. Neem oil can be effective in the treatment of head lice.

3. Coconut Oil

Application of coconut oil causes unsuitable habitat for the lice and ultimately kill the lice.

4. Garlic

Garlic noisome order is effective against the combat of the lice. Due to the noisome smell of garlic lice get suffocated. Using around 7 large cloves of garlic paste in hair and lifting it for half and hour can be effective against lice.

5. Tree Tea Oil

Being the potent natural insecticide it is effective in treating head lice. 5ml of the oil needs to applied in the hair gently and leave for half and hour and rinse with the hot water.

6. Lime Juice

Lime juice contains the citric acid. This organic acid being mild acid is devastating to head lice. Applying around one teaspoon of lime juice in hair and living it for half and hour and washing can be effective in the treatment of head lice.

7. Comb

Comb with the fine-toothed need to be applied to wet hair if necessary oil can be used as the lubricant. This is effect means to get rid of lice manually especially to the children.

8. Apple Cider Vinegar

This can be effective in combating the head lice. The vinegar being acidic is affected by the removal of eggs in hair. The best result can be obtained when the vinegar is mixed with the salt.

9. Orange Juice

Pour the adequate amount of orange juice in the hair and left for 20 to 30 minutes. This can provide remedy from lice.

10. Warm Water

It is not normally advice to rinse the hair with warm water. But, in chronic infestation of head lice washing in warm water can have beneficial effects.

8 Health Benefit of cloves

8 Health Benefit of cloves

Cloves are the most widely used condiments around the globe. The cloves tree is evergreen and can grow up to 12 meters in height. Cloves production annual implies throughout the year. Due to its pleasant taste, it has been a cheap ingredient in different cuisine across the globe. Due to its importance, our ancestors start cultivating this wonder crop long time back that is 1700 BC.

Traditionally cloves are used to cure different digestive ailments and to reduce a toothache. There is the precaution needed while using the cloves oil. Using the concentrated cloves oils can cause a lot of noisome and it strongly recommended using diluted especially with olive oil, or any kind of edible oils. The active compound is eugenol, which is highly beneficial to human body. It is advised to avoid the cloves during the pregnancy.

Health Benefit of Cloves are given below:

1. Toothache

This is the prime use of the cloves for temporary remedy. Usually, the toothpaste available in the market uses this as the prime ingredients. The innate antibacterial, anti fungal and antiseptic quality of the cloves helps in erasing the pathogenic microns. The analgesic characters soothe a toothache.

2. Digestive Aliment

Consuming the cloves in a regular manner can cure digestive ailment like the flatulence. Cloves trigger the release of the enzyme in the digestive system causing lots of beneficial effects.

3. Antioxidant

Antioxidant innate in the cloves helps in preventing the damage to the cell by free radical. Due to high antioxidant, it is claimed to protect the liver from the free radical attack.

4. Diabetes

Cloves have been used in curing diabetes due to its beneficial effects on mentioning blood sugar level.

5. Bone

Innate chemical in the cloves helps in the combat of osteoporosis.

6. Headaches

Headaches can be reduced when the cloves are consumed by mixing with the rock salt.

7. Aphrodisiac

Cloves have been traditionally used as the potent aphrodisiac.

8. Analgesic

Cloves being the natural pain killer can numb different kinds of pain in the human body.

10 Health Benefits of Eating Apple

10 Health Benefits of Eating Apple

Almost everyone in the universe knows this wonder fruit an apple. Due to lush with the nutrients needed for the humans this fruit is widely consumed fruit in the world. Apple tree grows in cold climate and nutrient rich soil.

Apple tree is the deciduous tree, which means it shed life during the spring.

This tree can stand unto five meters in height.

This wonder fruit has the multiple benefits some of which are described below:

1. Cleaning of teeth

Due to the stimulation of saliva during the biting of the apple, it can make the cleaner teeth.

2. Prevent Hemorrhoids

Hemorrhoids are caused due to the following of the veins in the anal region. This can cause pain during defecation. The adequate fiber content in the food acts to prevent the hemorrhoids.

3. Increase the Cognitive power

Due to the presence of mineral like potassium, which is vital for the normal functioning Nervous system. This will help in boosting cognitive power.

4. Prevent cancers

Due to the presence of chemical like the Flavonol cancer can be prevented. Cancer like the prostate, breast, liver can be prevented by regular consumption of Apple.

5. Decrease the chance of type 2 diabetes

Type 2 diabetes is caused due to the inability of the body to recognize the released insulin in the body. There is evidence that fiber in the apple makes the release of glucose in the body slowly.

6. Prevent gallstones

The apple juice combined with the horse salt acts as a cleanser in removing the stone from the body. There is the various article on the internet to teach everyone how to use apple juice to treat the gallstone.

7. Prevent diarrhea

The pectin in the apple can produce remedy in the time of diarrhea. Due to lush in fiber content consuming apple can produce better digestion of food in the body.

8. Prevent Wrinkles

Due to the presence of Quercetin the potent antioxidant, the damage by the free radical in the body is prevented.

9. Increase the number of bacteria in the gut

There are around six thousand species of bacteria weighing more than four pounds. This is for helping in the digestion of food and in the synthesis of Vitamin K and Vitamin B 12.

10. Good for the osteoporosis

Due to the lush in mineral and calcium consumption of apple juice helps in repairing of calcium in the bone.



10 Health Benefit of Consuming Mango

Mango is the most popular fruit around the globe. Due to aesthetically appealing texture, sound aroma and pleasant taste Mango is popular around the world. Mango is the perennial plant grows in the nutrient rich soils of the trophic. There are more than 400 varieties of the mango available around the globe.

Mango is considered to be the native of south Asia (1). The largest producer and consumer of Mango are India. A mango tree can gain the enormous height of 40 meters above the ground. Mango is grown worldwide and is considered one of the majestic species of the trophic. The raw mango is often consumed my making pickle and is wieldy used due to its prolong self-life.

Various parts of mango like the bark of the tree, root, dried mango seeds, mango skin are used for different ailments in the Ayurveda medicine.

Health Benefits of Mango are:

1. Energy Boosting

Due to the lush with the carbohydrate mango can vigor with anyone feeling the weakness of varied kinds.

2. Pregnancy

Due to the content of vital nutrients and vitamin like Vitamin B6 consuming mango is considered to be good for the pregnant women.

3. Bone Health

Due to the content of minerals like calcium, magnesium, potassium the overall health of the bone increase drastically.

4. Vision

Due to the contain of the vitamin A, a fat-soluble vitamin, it helps in acquiring adequate vision.

5. Antioxidant

Mango is lush with the antioxidant. Lush with the vitamin C the potent antioxidant, which helps in the combat of the aging process to the reducing the free radical damage to the cell. A Hundred grams of mango contain forty-four percent of the vitamin C requirement (2)

6. Cancer Prevention

Chemical in the mango is claimed to protect cancer like that of the breast, leukemia, prostate, colon, etc.

7. Cognitive Power

Due to the presence of the protein coined Glutamine acid that is essential for the boosting cognitive power. Consuming mango can boost the cognitive power.

8. Digestion

The adequate digestion of the food is achieved by the consumption of the mango fruit. The innate fiber, minerals, and vitamins help in the adequate digestion of the food.

9. Weight Loss

Due to the loss in the essential nutrient, the moderate consumption of mango every day can help in losing the weight.

10. Skin Cleanser

Keeping the thin slice of mango in the skin can be effective in cleansing the skin.
It is essential to remove the slice and wash after 15 minutes.


1.  Morton J (1987). "Mango". Fruits of warm climates. NewCROP, New Crop Resource Online Program, Center for New Crops & Plant Products, Purdue University. pp. 129–330.

2.  "USDA National Nutrient Database for Standard Reference, SR-28, Full Report (All Nutrients): 09176, Mangos, raw". National Agricultural Library. USDA. Retrieved on 6 January 2017.


10 Majestic Health Benefits of Moringa

Moringa or drumstick tree are native to the foothills of the Himalayas of the Asia. They are drought tolerance deciduous species. This plant is found around the human settlement and often used as the fence in the gardening.

The scientific name of this plant is Moringa 

The tender leaf, flower and the pods are edible. Flowering takes place once in the year. Pods are widely consumed around the globe. Mature pods have seeds in it with lush with oil content. The oil content of the seed is expected to be less than forty percent.

Due to pleasant taste, they are often consumed as the vegetable during the spring season adjoining the place where this plant is found.

Malnutrition and Moringa

The presence of this wonder plant in the poor community is easing the malnutrition problems in the region. This can be the potent tool to erase the malnutrition problem in the rural part of the word especially to children.


Propagation is mostly done by the vegetative method in the rainy season. Thought seed has high germination capacity the propagation is mostly done by vegetative means. It is perennial and can reach up to 12 meters in height. It has the tender branches.

Nutrition information

Drumstick plant contains the slight amount of fat, high amount of protein and the moderate amount of carbohydrate. It contains the higher amount of vitamin C that has many useful functions in the body. Further, the presence of Foliate and zinc drastically increases the popularity.

Health Benefits are:

1. Healthy heart

Due to the higher amount of potassium in it that is vital for the healthy heart. Consuming of the Moringa is believed to enhance the heart performance. Further, the consumption of the Moringa is associated with the decrease in cholesterol in the blood.

2. Antioxidant

This is primarily due to lush in vitamin C that is marked by potent antioxidant.

3. Constipation

High dietary fiber that is around two percent by volume can make the bowel movement smoother and eases constipation.

4. Asthma

Traditionally the juice obtained from the leaf of Moringa plant are use to cure asthma.

5. Kwashiorkor

This is the disease in the infant marked by the lean and thin body due to the deficiency of protein in the diet. Consumption of the Moringa provides the adequate amount of protein in the diet and ease from this disease. This disease if mostly found in the rural part of the world.

6. Anemia

Due to the higher amount of innate iron in it can be effective in mentioning iron level in the blood. The adequate iron level is essential for combat against the Anemia.

7. Diabetes

Consumption of the Moringa is associated with mentioning the adequate amount of glucose in the blood.

8. Combat on Arsenic toxicity

Consumption of Moringa is associated with the reduction in the effects from arsenic toxicity.

9. Urinary tract disorder

The presence of vitamin c is believed to ease the noisome bacteria in the urinary tract due to acidic nature.

10. Seasonal flue

Consuming the soup of the leaf of Moringa is believed to provide the beneficial effect in the time of flue. This practice is common the rural part of the world.


10 Health Benefit of Coffee Drinking

Coffee is the popular drink made from the roasted coffee beans. Coffee is the native to Tropical Africa. It is transported to the different part of the world and is now cultivated in many countries. A country that lies in the equatorial belt produces the significant amount of coffee due to the suitable climate. Brazil is the highest producer of the Coffee.

Coffee plants are the evergreen shrubs that can grow up to 5 meters in height. The berry ripens in the summer and each berry contains two seeds. It is estimated that less than two pounds of raw coffee beans are produced from singletree.

Coffee beans are extracted from the coffee when the berries are ripening. The coffee beans are dried and seed is roasted. The roasting process is the typical process and needs to done with the great caution in order to retain the flavor of coffee. The entire process of making coffee is an extremely labor-intensive process.

Coffee has enormous health importance due to this reason people have been transporting coffee to the different part of the world. It is generally the earliest cultivation of the coffee was done in the 15th century outside Africa.

Heath Benefit of Coffee are Summarized Below

1. Essential Nutrient

Coffee does not only contain caffeine it also contains the vitamins like B2, B5 and Mineral like magnesium, potassium, niacin, etc.

2. Lower the Glucose Level in Blood

Caffeine in the coffee stimulates the pancreases to produce the insulin hormone that is vital for the storing of glucose.  

3. Heart

Various researchers have revealed that moderate drinking of the coffee causes the decrease in the rate of heart failure.

4. Enhance the Cognitive Power

Due to the stimulation of the nervous system cognitive power get enhanced.  Intake of the coffee is associated with smarter and efficient functioning of the brain. Due to boosting of cognitive power Alzheimer disease, dementia in the dotage can be prevented.

5. Liver

Consumption of coffee is beneficial for the liver. Cirrhosis, which is the liver disorder, can be prevented by regular coffee intake.

6. Lose Weight

Moderate consumption of Coffee is claimed to reduce the fat in the body due to increase in the metabolic rate. Caution needs to be taken, as excessive consumption of coffee might not help.

7. Anti-Depressant

Intake of coffee is associated with suppression of the depression. It is mainly due to happy feelings due to coffee intake.

8. Cancer

Cancer in the liver and colorectal cancer can be prevented by regular consumption of coffee.

9. Longevity

Due to the lush of antioxidant in the coffee, it helps in stabilization of the harmful effect of free radical.

10. Dental Health

There is research that intake of coffee is associated with preventing tooth decay due to antibacterial quality.

9 Health Benefit of Consuming Grapes

9 Health Benefit of Consuming Grapes

Grapes are deciduous plant occurring in the varied climatic condition and often refer as the perennial vine. Due to the high nutrition content and pleasing taste people around the globe have been cultivating grapes long time back. It is estimated that the cultivation of grapes was done before 8,000 years ago. Grapes are aesthetically compelling and remain as one of the centers of attraction around the globe.

Grapes are broadly classified into two types one is the table grapes and other is wine grapes. Table grapes are eaten in raw whereas wine grapes are consumed by making the wine. A grower of the table grapes uses the large seedless variety mostly from the vegetative propagation whereas for making the wine cultivators use the variety with the seed in it. Further, the outer covering of the grapes used for making wine is thicker than the table grapes.

Grapes requires around 160 days to complete the cycle of the flower, and set fruit and grows in 20 to 50-degree latitude above and below the equator. Grapes can grow normally in the temperate climate and tends to avoid the freezing cold and serine heat.

The resin is widely consumed around the globe and is manufactured by lifting the grapes air dry for weeks in the field after ripening. Recently, due to the massive use of pesticides in the grapes. The resins are not considered safe for consumption during the pregnancy.

Health Benefits of Eating Grapes are:

1. Preventing Infection

Grapes have the strong antibacterial quality preventing any kind of infection from bacteria and virus. Usually, the bacterial infection in the gut can be prevented by regular consumption of grapes.

2. Healthy Bone

Due to the content of micronutrient like the copper, magnesium, iron, phosphorous, Calcium can prevent the occurrence of osteoporosis.

3. Constipation

Grapes contain the higher amount of the water, which helps in reducing constipation. Further, fiber in the grape facilitates the bowl movement.

4. Preventing Cataracts

The antioxidant named the flavonoids present in the grapes has the properties to prevent cataracts.

5. Cancer

The innate polyphenols in the grape act as the potent antioxidant preventing the certain cancer occurrence. Cancer like that in lungs, pancreatic, prostate, colon, etc. can be prevented by regular consumption of the grape and byproduct of grapes.

6. Energy Boost Up

Due to the high content of carbohydrate that is more than eighteen percent they are effective in the energy boosting.

7. Asthma

Due to the high hydration power grapes increasing the moisture content of the lungs it can be beneficial for anyone suffering from Asthma.

8. Lowering Cholesterol

The chemical Pterostilbene in the grape helps in the reduction of the cholesterol in the blood.

9. Boost the Cognitive Power

Regular consumption of the grapes is found to boost the cognitive power.


8 Health Benefit of Eating Dates

8 Health Benefit of Eating Dates

Date palms are the widely cultivated species in the tropical and subtropical region around the globe. Date palms tree are larger in size reaching up to 23 meters in height. It is high price plant due to the huge economic benefit. The fruit from the date palms is called dates. The seeds of dates retain the germination capacity after long-term storage (1).  

Health Benefit of Eating Dates

1. Bone Health

Due to lush with the minerals like calcium and magnesium. Consumption of dates helps in gaining healthier bone. It also helps in the combat of the osteoporosis. This condition is marked by the loss of calcium from the bone.  

2. Regulate Sugar Level in Blood

Despite high carbohydrate content that is more than seventy-five percent by volume. The glycemic index of the dates varies from 30.5 to 49.7 (2). Due to this consumption of the dates does not spike sugar level in blood.

3. Heart Health

Due to the lush of potassium that is around 656 milligrams per one hundred gram of dates it provides beneficial effect in the health of the heart.

4. Anemia

This is the disease caused by lack of iron in the diet. Dates are lush with iron and consumption of which provides the iron required for the human body.

5. Constipation

It helps in combat of constipation due to high fiber content in it. It is estimated that fiber comprises of more than eight percent of the fruit.

6. Ionic Balance

The level of the sodium and potassium needs to be balanced for the nerve impulse conduction commonly known and sodium pump and potassium pump. Due to lush with sodium and potassium, it helps to prevent dehydration, especially during diarrhea.

7. Weight Gain

For the one seeking for the diet to gain weight dates can be good the option. Consuming dates can be the better option due to high in carbohydrate, low in fat, high in the essential vitamins and minerals in the human body. 

8. Healthy Hair and Skin

Due to the presence of B1, B2, B3, B5, B6, and B9 healthy hair and skin can be obtained by consuming on a regular basis.


1. Bonner, and Franklin T. (2008). "Chapter 4 Storage of Seeds" (PDF)Woody Plant Seed Manual, USDA FS Agriculture Handbook 727. Retrieve on 16 January 2017.

2. Miller, CJ; et al. (2002). "Glycemic index of 3 varieties of dates". Saudi medical journal. 23 (5): 536–8. Retrieve on 16 January 2017.

Viral marketing ideas

Viral marketing ideas

Viral marketing can simply be defined as the passing of information in rapid ways. It applies several tricks and tactic to reach to the generalized audiences. Due to the massive exposure, it is believed to be the effective strategy for the one who wants to have the instant result.

Due to massive competition in the viral marketing almost everyone post in the social media with the thousands of follower. This necessitates the need of the updated information about the viral marketing time. Almost all the person uses the widely popular strategy in this business.

Due to the constant evolving of the technology, the search engine is in the process of constant change. These necessitate the research on the own on how to get wanted visitors to the site.

Impact in Search Engine Optimization

Viral marketing can have both the positive and negative impact in the search engine optimization. This can be often beneficial and devastating to the business. It depends on the ways the tactics are often applied.

The most potential part of the search engine is that it considers the user experience. Longer the users stay in the site positive will be the signal to the search engine. The shorter the duration of the stay negative will be the impression to the search engine.

Targeted advertisement by researching the relevant niche will make the user stay for the longer duration in the web page. Untargeted promotion can lead the users to left the page immediately impacting in the search engine optimization.

Using the search engine triggering words and phrase, attractive and lucid designs, high-quality content, killer heading, high-quality image, etc. can boost the time spent by the visitors.

Social media

The targeted followers in the social media like that in Twitter, Facebook, Instagram, flip board, etc. can be the gold mine if used wisely. Investing time and money in building untargeted followers damage the reputation. Further, the Google plus group can be best for sharing information as the Google analytics shows the data from the Google plus to be the organic one.


Infographics are great to induce the traffic to the site. Combining several picture and short headings can easily be majestic infographics. Further, one can make the majestic infographic oneself by using the Microsoft power or variety of other software available. The advantage of the infographic is that it is aesthetically alluring and helps the users to stay longer on the site.

Long Tail Keyword

Using the targeted keyword is vital. Unnecessary use of the keyword can trigger the bad user experience making the visitor left the site faster. Yes, the untargeted keyword can bring traffic to the site at the beginning but the site gets demoted due to bad user experience signal received by the search engine.

Thursday, March 30, 2017

Why Tropical Fruits are Bizarre

Why Tropical Fruits are Bizarre

Almost all the tropical fruit are weird. Let's take an example of the tropical fruit like Jackfruit, Avocado, Mango, Lychee, etc. which are wired in both the taste, texture, and aroma.

The appearance of weird fruit in the tropic is trigger by the rapid nutrient cycling rate of the tropic. Due to ease in the availability of the nutrient in topic compared to the temperate and alpine region, the weird food exists in the tropical region.

Reason for the Popularity of the Tropical Fruit

There are various reasons for the popularity of the tropical fruit. Primarily the popularity of the tropical fruit is drive by the exotic taste and aroma. Let take an example of weird tropical fruit Lychee. Lychee is popular due to its appealing taste and sound aroma.

Jackfruit, which is weird, fruit popular in the world due to its immense size. It is lush with the goodness of the carbohydrate and is believed to have the potential to ease the world hunger.

Mango can be considered as the highly popular tropical fruit. The reason for the immense popularity of the Mango is its taste, texture, and aroma.

Rambutan is popularity due to its weird taste, texture combined with an appealing aroma.

Avogadro is one of the weird tropical fruit native to Mexico widely noticed around the globe. The main reason fro the popularity of the Avogadro is due to the high-fat content. There are several articles that claim the avocado as one of the world most nutritious food.

And there are many weird fruits from the tropical region that receives immense attention.

Why Tropical Fruit are Weird?

Tropical fruit is weird due to various regions. This is mainly due to high temperature and high precipitation rate combined with the long sunshine hour. Due to this, there is the increase in the reaction due to various factors affecting it. 

Let's take an example of Jackfruit of which single fruit can grow up to 35 kilograms. This requires the immense supply of the nutrient under the natural condition of which only the tropical region can support its optimum growth or evolution.

High temperate accelerate the activities of the microbes leading to higher microbial activities. This result in the higher nutrition cycling rate. Nutrient cycling rate has several beneficial effects on the ecosystem.

Let take an example of the soil foundation rate in tropics compared to that of the temperate. To form one inch of the soil in the topic merely two hundred years is required whereas to form one inch of soil in alpine more than one thousand years is required. Soil the combination of several materials is often regarded as the valuable resources mainly due to is lethargic formation process.

10 Cancer Preventing Food

10 Cancer Preventing Food

Recent researchers around the globe are pointing out the facts that forty percent of the cancer are preventable. Preventable cancer can be prevented by modification of person lifestyle and intake of food.

The Recent rise in the occurrence of colorectal cancer around the globe is causing public Goosebumps. Due to this, there are millions of articles flooded on the internet in order to make public aware of some forms of preventable cancer.

Causes of cancer

Cancer is caused due to the uncontrolled growth of the cell. There are various stages in cancer upon the early stage of cancer it can be prevented when noticed ahead of time.

Cancer is trigger by several factors among them food and lifestyle are considered as the prime reason to trigger cancer.

How to minimize the occurrence of cancer

There are two ways we can minimize the occurrence of the cancer one is the modifying the lifestyle and the other is the modification of the diet.


Our ancestor uses to live in the nomadic lifestyle and use to be active through the day. The human body is adapted to the activeness in the life. This necessitates us to remain active. It is essential to walk at least one hour in a day for good Health.


There is some food that is believed to cause cancer and some food that protect against the occurrence of cancer.

Cancer causing food are the deep fired food, citrate smoking, white sugar minimizing the intake of cancer causing food helps to ease the occurrence of cancer in the human body.

Some Common food claimed to reduce the occurrence of cancer

1. Turmeric

Turmeric is considered as the potential tool for the fight against cancer. Cancer occurring in the various part of the body can be prevented due to the beneficial effect of Turmeric.

2. Ginger

Ginger has been traditionally used in various medicines due to its innate health benefits.

3. Garlic

Garlic does not need any introduction due to its massive popularity. Due to lush in the sulfur, it is not recommended to consume more than one cloves of garlic by the mature individuals. Whereas the infant needs to consume one-quarter of the garlic in the single day.

4. Red Onion

Red onion has severed beneficial properties including its protection against cancer.

5. Asparagus

Asparagus is lush with the goodness of fiber that is effective in the combat of cancer.

6. Green Leafy Vegetable

The green leafy vegetable can be beneficial in the combat of various cancers like colorectal cancer.

7. Figs

Figs can protect against cancer due to its innate goodness.

8. Pineapple

Pineapple is considered as the good food to prevent the occurrence of cancer in the human body.

9. Papaya

The goodness of papaya consumption can protect against different cancer in the body.

10. Pomegranate

Pomegranate consumption is believed to be effective in the combat of the disease like cancer in human body.

Tuesday, March 28, 2017

6 Health Benefits of Eating Eggs

6 Health Benefits of Eating Eggs

Eggs are medium for the development of the fertilized ovum also known as Zygote. All the vital nutrients required for the development of the zygote are present in the egg. This drastically increases the nutritional value of the egg. Except for mammals, which have the mammary gland almost all the organism, lays the eggs except some ovoviviparous.

Ovoviviparous is the production of live birth by incubating the egg inside the body. The best example of the ovoviviparous is the scorpion.

Is snake eggs are edible? This is the question frequently asked by mainly people around the globe. In short, the question is yes. Before our ancestors start domesticating birds they used to consume all types of eggs found in the wild including snake eggs.

Domestication of birds has increased the consumption of eggs due to an easy access. The air cell located at the bottom of the egg can grade the quality of the eggs. The fresh egg has small air cell and as the time precede the air cell increases the size.

Eggs contain the huge amount of protein and relatively small amount of the carbohydrate. Due to the high content of cholesterol in the egg yolk, people are concerns in eating the eggs. The content of the cholesterol is higher in the yolk and low in white.

Further, the entire cholesterol content of the single egg is less than daily recommendation. The liver releases the huge amount of cholesterol every day. Intake of the cholesterol causes the lesser release of the cholesterol by the liver in the blood.

The adequate nutritional benefit can only be obtained when the egg is adequately cooked. Bacterial-like the Salmonella is killed at the 71-degree centigrade temperature. Further, someone suffering from heart disease and diabetes needs to consume egg in moderation. People with the diabetes are often advised to eat the egg white instead of whole eggs.

Health Benefit of the Eggs are Summarized Below:

1. Weight Loss

Due to the adequate amount of amino acid in the eggs and is roughly around six gram in one egg. Adequate consumption of essential amino acid brings several beneficial results.

2. Vision

Due to the content of the potent antioxidant like Lutein and Zeaxanthin the damage to the retina in the eye can be prevented. Also, regular consumption of the eggs drastically reduces the risk of cataracts occurrence.

3. Nervous System

The choline in the eggs acts as the neurotransmitter. Due to this, the healthy nervous system can be gained by consuming eggs. As it is commonly perceived that choline is vital for the normal brain development.

4. Heart Disease

Consuming the egg raises the good cholesterol that is High-density Lipoprotein (HDL). This has the beneficial effect of reduction of the heart diseases.

5. Healthy Immune System

Due to the lush in the content of the essential vitamins and micronutrient it has the innate capacity to boost the immune system.

6. Cancer

There are the researchers that claim that the prevention of breast cancer is done by taking the moderate amount of eggs.

Monday, March 27, 2017

6 Health Risk of Fructose in Human Body

6 Health Risk of Fructose in Human Body

Fructose is the simple carbohydrate like the sucrose and glucose. Fructose is found naturally in fruits, vegetable, honey etc. as simple natural sugar. Due to the huge demand of fructose sugar synthetic fructose cone syrup is widely used. Due to the wide use of fructose in different food, it has risen lots of heath concern.

Recent evidence suggests that fructose is present in the milk of the breastfeeding mother. Due to the fructose in the milk, there has been the surge in obesity problems. Recently, no sugar diet is laden with fructose is causing the situation even worse by adding fructose as the sweetening agent.

Intake of glucose triggers the release of insulin in the bloodstream whereas this mechanism is virtually absent while fructose gets into the bloodstream. The surge in demand of synthetic fructose around the globe is clear the concern of the health epidemic.

Some of the Adverse Consequences of Eating Fructose are:

1. Decrease in Insulin Sensitivity

Consumption of fructose is related with insulin insensitivity in the body, especially in the liver.

2. Increase the Fat

The metabolic byproduct of fructose is fat and the metabolism solely takes place in liver this is the reason why consumption of fructose is related with obesity.

3. Proliferation of Unwanted Bacteria in Gut

Fructose cannot get absorbed in all cells of the body. Due to this nature unwanted growth of pathogenic bacteria occurs in the gut. This result in unnecessary gut disease.  

4. Increase in Stone Problem

Due to increase in uric acid production in the body, it has the adverse effect in human body.

5. Leptin Resistance

Leptin is the hormone vital for the control of body weight due to the regulation of metabolic process and an appetite. The resistance of this hormone makes the body prone to obesity.

6. Cancer

Cancer cells proliferate by harnessing the fructose as the source of energy.

8 Bizarre Information About the Gangetic Dolphin

8 Bizarre Information About the Gangetic Dolphin

Gangetic dolphin or Susu is also known as south Asian river dolphin is the mammal that thrives in water. They are found in Nepal, India, Bangladesh and Pakistan rivers.  It is necessary for the dolphin to come to the surface for breathing frequently. There are various species of dolphin some can live in fresh water and other can live in the saline water. There is the sexual dimorphism in dolphin as male is larger than female.

The morphology of the south Asian Dolphin is different from the others dolphin commonly available. The teeth of the dolphin are visible even after the mouth is closed. The length of south Asian river dolphin can range up to 2.7 meters.  It is estimated that up to 1800 individuals are survived in around the globe.

These dolphins are also known as blind dolphin because the eye is of no use in murky water. They produce the distinct sonar for echolocation. Their primary diet comprises mainly of the fishes.  Due to various anthropogenic factors, this dolphin population is in critically endangered phase.

Interesting Facts about Gangetic Dolphin are Summarized Below:

1. Echolocation

This is the unique way by which the dolphin navigates. This is the mechanism that aids in locomotion of dolphin.

2. Delayed Sexual Maturity

Dolphin reaches the sexual maturity at the age of 10 years.

3. Cause of Decrease in Population

Fisherman considers the oil of the dolphin as the potent tool for catching fish. It is also consumed as the aphrodisiac. Pollution of any kind adversely affects the population of dolphin. Large dam made by humans’ causes disturbance in migratory behavior of dolphin.

4. Blind River Dolphin

Dolphin live in turbid water so the eye is not a potential tool for survival. Due to this eye is nonfunctional instead another organ for echolocation has developed.

5. Nostril

For the purpose of breathing small blowhole is located on the top of the head. This helps in normal breathing of the Dolphin.

6. Breathing

It is essential to come is the surface for breathing in every 2 minutes. The dolphin baby comes to surface frequently for breathing than the adult.

7. Life Spain

The life Spain of the Gangetic River dolphin varies greatly. The longest living male is recorded to have lived for 28 years old.

8. Species Diversity

Before 1970s south Asian dolphin was regarded as the single species. Later due to the difference in the physiological and morphological character they are assigned to separate species. Recent, Molecular study did not find many variations in the mitochondrial DNA. Nowadays south Asian dolphin is classified as single species. Two species previously classified as separate species as assign as subspecies.

10 Science-Backed Health Benefits of Garlic

10 Science-Backed Health Benefits of Garlic

Garlic is one of the widely used condiments in dishes. Garlic is native to Asia and the consumption of this wonder plant dated to seven thousand years. Due to several benefits by eating garlic it is consumed around the word. Green leaves of the garlic plant are also edible and have the same property as Garlic cloves.

Due to the high sulfur content in garlic, it is highly advisable to consume single garlic in a day. Consuming excessive raw garlic is not beneficial for health. Heating degrades the medicinal value of the garlic. If essential it recommends adding chopped garlic at the end of cooking to preserve the medicinal value.

Almost all the religion did not favor the garlic consumption. There are some horror fables around about the garlic. Despite this scenario, our primordial ancestors consume garlic as without worrying of any kind.

Garlic Health Benefits are Summarized Below:

1. Memory Booster

Organic germanium in the garlic has the power to boost the cognitive power. This beneficial effect can only be obtained while consuming raw garlic.

2. Get Rid of Warts

Using the paste of raw garlic twice a day for about a week can erase warts. Warts are caused by a virus and can be controlled and prevented.

3. Common Cold

Consuming garlic can be effective in combating the common cold. Garlic produces heat in the body that is beneficial during the cold periods.

4. Nutrition

Garlic is lush with micronutrient and has the beneficial effect on human health. Due to fewer calories in garlic, it can be effective for consumption by everyone.

5. Lower Cholesterol

Consumption of garlic is associated with reducing cholesterol in the blood. It is essential to consume garlic for at least a month on the regular basis to get the benefit.

6. Cancer

Stomach cancer can be prevented by regular garlic consumption. Further, researchers claim that regular use of garlic is effective in combating against cancer especially cancer.

7. Detoxify

Garlic is claimed to detoxify the body from heavy metal. It is claimed to protect the organ from potential damage by heavy metal due to its high innate sulfur content.

8. Iron Metabolism

Chemical in garlic is claimed to increase the iron metabolism in human body. This could be beneficial for anyone suffering from Anemia.

9. Antioxidant

Due to the presence of an antioxidant in the garlic, it helps in preventing the aging effect. Consuming garlic can prevent damage of free radical.

10. Menopausal Women Bone Loss

Regular consumption of garlic is associated with increases in estrogen in women. This can have the profound effect when consumed on the regular basis.


6 Home Remedies for Intestinal Worms

6 Home Remedies for Intestinal Worms

The intestinal worm is the parasite thieving in the gastrointestinal track. Depending upon the species mostly mature worm lives in the intestine. Intestinal Worms is the generalized term used to describe roundworms, pinworm, and flatworm, etc.

Depending on the feeding habit worm can thrive in the various part of the human gut. Usually, the blood sucking worm-like the Tapeworm, pinworm gets attached to the human intestinal wall. The roundworms like Ascaris live in the lumen of the intestine.


There is the various mode of infection among them unhygienic condition is of prime concern. Unhygienic condition like not washing the hand before eating food, after working in the field, eating in the open air contaminated with eggs of helminths. Uncooked meat increases the chance of the tapeworm infection. Walking in the barefoot increase the hookworm infection. Sharing the cloth and bed seat also increase the transmission of the helminths eggs.


The presence of helminths in the intestine is marked by bowel upset, itching in the anal region, abdominal pain, constipation, flatulence, weakness, weight loss etc. the symptoms depends on the specific parasite infested in the body.


The wildest used diagnostic procedure is to analyze the stool sample for the presence of the egg of the worm and the adhesive in the anal area to search the eggs of the parasite.


There are the wide varieties of the drugs available to eliminate the parasite from the body. Several alternative methods, when applied in an adequate manner, can be effective.

Natural ways to get rid of the Helminthes:

1. Neem Tree

Neem has the antibacterial and antifungal character. It has been traditionally believed that consuming the neem leaf causes the intestinal worm to get rid of the body.

2. Pumpkin Seed

Pumpkin seed has various health benefit among them is to get rid of the worms from the body. It generally advised consuming the roasted pumpkin seed for a couple of weeks to get an adequate benefit.

3. Papaya

Papain and bromelain are the digestive enzymes in the papaya create noisome to the intestinal worm. Raw papaya is lush with enzyme papain that can be detrimental to the intestinal worm. It is advised to consume raw papaya for at least a week to get the benefit.  Ayurveda has been using raw papaya to expel the worms from the long time back.

4. Pomegranate Tree Bark

Consuming the paste obtained from the bark of pomegranate tree can help to get rid of the intestinal worm. It is advised to take the paste for a couple of days in empty stomach.

5. Garlic

Making 1 to 2 garlic clove paste and drinking with the cup of water can expel the worms. The allicin compound in the garlic acts as the potent parasitic repellent. It is normally advised to consume garlic daily for a week. Due to innate high sulfur content consuming the high dose of garlic can create noisome.  

6. Ginger

Consuming ten gram of paste of the raw ginger mixed with the water for a couple of days can eliminate the intestinal worms of various types.


The host-parasite relation is the complex topic. The advice given here is superficial anyone with the serious health problems needs to consult with the physician.