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10 Science-Backed Health Benefits of Garlic

Garlic is one of the widely used condiments in dishes. Garlic is native to Asia and the consumption of this wonder plant dated to seven thousand years. Due to several benefits of eating garlic, it is consumed by the word. Green leaves of the garlic plant are also edible and have the same property as Garlic cloves.

Due to the high sulfur content in garlic, it is highly advisable to consume single garlic in a day. Consuming excessive raw garlic is not beneficial for health. Heating degrades the medicinal value of the garlic. If essential it recommends adding chopped garlic at the end of cooking to preserve the medicinal value.

Almost all the religion did not favor the garlic consumption. There are some horror fables around about the garlic. Despite this scenario, our primordial ancestors consume garlic as without worrying of any kind.

Garlic Health Benefits are Summarized Below:

1. Memory Booster

Organic germanium in the garlic has the power to boost the cognitive power. This beneficial effect can only be obtained while consuming raw garlic.

2. Get Rid of Warts

Using the paste of raw garlic twice a day for about a week can erase warts. Warts are caused by a virus and can be controlled and prevented.

3. Common Cold

Consuming garlic can be effective in combating the common cold. Garlic produces heat in the body that is beneficial during the cold periods.

4. Nutrition

Garlic is lush with micronutrient and has the beneficial effect on human health. Due to fewer calories in garlic, it can be effective for consumption by everyone.

5. Lower Cholesterol

Consumption of garlic is associated with reducing cholesterol in the blood. It is essential to consume garlic for at least a month on the regular basis to get the benefit.

6. Cancer

Stomach cancer can be prevented by regular garlic consumption. Further, researchers claim that regular use of garlic is effective in combating cancer especially cancer.

7. Detoxify

Garlic is claimed to detoxify the body from heavy metal. It is claimed to protect the organ from potential damage by heavy metal due to its high innate sulfur content.

8. Iron Metabolism

Chemical in garlic is claimed to increase the iron metabolism in human body. This could be beneficial for anyone suffering from Anemia.

9. Antioxidant

Due to the presence of an antioxidant in the garlic, it helps in preventing the aging effect. Consuming garlic can prevent damage from free radical.

10. Menopausal Women Bone Loss

Regular consumption of garlic is associated with increases in estrogen in women. This can have the profound effect when consumed on the regular basis.



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