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Recent researchers around the globe are pointing out the facts that forty percent of the cancer are preventable. Preventable cancer can be prevented by modification of personal lifestyle and intake of food.

The Recent rise in the occurrence of colorectal cancer around the globe is causing public Goosebumps. Due to this, there are millions of articles flooded on the internet in order to make public aware of some forms of preventable cancer.

Causes of cancer

Cancer is caused due to the uncontrolled growth of the cell. There are various stages of cancer upon the early stage of cancer it can be prevented when noticed ahead of time.

Cancer is trigger by several factors among them food and lifestyle are considered as the prime reason to trigger cancer.

How to minimize the occurrence of cancer

There are two ways we can minimize the occurrence of the cancer one is the modifying the lifestyle and the other is the modification of the diet.


Our ancestor uses to live the nomadic lifestyle and use to be active through the day. The human body is adapted to the activeness in the life. This necessitates us to remain active. It is essential to walk at least one hour in a day for good Health.


There is some food that is believed to cause cancer and some food that protect against the occurrence of cancer.

Cancer-causing food are the deep fried food, citrate smoking, white sugar minimizing the intake of cancer-causing food helps to ease the occurrence of cancer in the human body.

Some Common food claimed to reduce the occurrence of cancer

1. Turmeric

Turmeric is considered as the potential tool for the fight against cancer. Cancer occurring in the various part of the body can be prevented due to the beneficial effect of Turmeric.

2. Ginger

Ginger has been traditionally used in various medicines due to its innate health benefits.

3. Garlic

Garlic does not need any introduction due to its massive popularity. Due to lush in the sulfur, it is not recommended to consume more than one cloves of garlic by the mature individuals. Whereas the infant needs to consume one-quarter of the garlic in the single day.

4. Red Onion

Red onion has severed beneficial properties including its protection against cancer.

5. Asparagus

Asparagus is lush with the goodness of fiber that is effective in the combat of cancer.

6. Green Leafy Vegetable

The green leafy vegetable can be beneficial in the combat of various cancers like colorectal cancer.

7. Figs

Figs can protect against cancer due to its innate goodness.

8. Pineapple

Pineapple is considered as the good food to prevent the occurrence of cancer in the human body.

9. Papaya

The goodness of papaya consumption can protect against different cancer in the body.

10. Pomegranate

Pomegranate consumption is believed to be effective in the combat of the disease like cancer in human body.


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