Skip to main content

Coriander: 8 Health Benefits

Coriander is the prime ingredient in the kitchen. Due to the Pleasant aroma and stimulating taste they have been widely used in the variety of cuisine across the globe (1). The tender leaves and seed of the coriander plant are used in the varied of culinary items. Coriander has numerous health benefits due to this the cultivation of the coriander was done by our ancestors long time back.

Coriander grows in the variety of soil and different climatic conditions. The leaf and seed of the plant are widely consumed. Leaves are consumed in raw whereas the seed is consumed mainly when crushed.

Some people tend to avoid the coriander, as the smell feels noisome to them. Anyone uncomfortable with the smell of the coriander needs to avoid it. Further, coriander is not safe to consume during pregnancy.

Health Benefits of Coriander

1. Nutrition Benefits

The seed contains various essential micronutrients like the Calcium, magnesium, iron, selenium etc. in the variety of forms. The green leaf of the coriander is lush with the vitamin-like A, C, K (2). Due to the high content of the iron, it is often used in the remedy of Anemia. Further, the calcium content in the coriander helps in mentioning healthy bone growth and preventing osteoporosis appearance.

2. Typhoid

Dodecenal is the chemical in the coriander helps in preventing the salmonella infection.

3. Nausea and Vomiting

Coriander has been widely used to ease nausea and vomiting from the long time back.

4. Diabetes

Intake of coriander triggers the release of insulin into the blood. Adequate release of insulin helps in the combat of diabetes.

5. Shore Throat

Leaf of the coriander plant has been used to ease a sore throat.

6. Digestive System

The coriander facilitates the bowel movement in the stomach and activates the liver resulting in the beneficial effect on the digestive system.

7. Lower Cholesterol

Chemicals in the coriander are believed to lower the bad cholesterol in the blood. This can be beneficial for the person suffering from the diabetes

8. Menstruation Disorder

Coriander has been used as the treatment of menstruation disorder long time back.


1. Samuelsson, Marcus (2003). Aquavit: And the New Scandinavian Cuisine. Houghton Mifflin Harcourt. p. 12 (of 312).

2. "Nutritional Data, coriander seed, per 100 g". Conde Nast. Retrieved on 16 December 2016.



Popular posts from this blog

Father of Communism Karl Marx or Charles Darwin

Communism is the ideology developed by German philosopher and sociologist coined Karl Marx in 1940s. According to the communist ideology, common ownership of good are stressed. Although the root of this tenets dates back to a long time back.
This ideology predicts that property should be handled by the government and need to abolish the private property. Establishing the law and order followed by equality can make the economy of country prosperous.
Communism theory was based on the book by Charles Darwin named origin of species. The book predicts that human beings are the animals and are the by-product of long-term evolution over the thousands of years. Due to this, I will like to call Charles Darwin as the father of communism.

The first application of the communism was done in French where the priests from the church are brutally put to death. It was the unsuccessful revelation. Later Vladimir Lenin from Russia makes the modification in this tenet and did the successful revelation. …

Aghori Baba Living with the Dead Human Body

Aghori Baba is the most fearsome Baba of all Hindu sects. There are less than fifty Aghori Baba in India as well as Nepal due to their arduous and martinet lifestyle. Both the India and Nepal contain more than eighty percent of the Hindu population, which cremate the dead body. Aghori Baba Lives near the cremation ground and did the ritual in Pyre. Due to their practice of cannibalism, this Hindu sect is given the keen interest by westerners. 

This sect claims that by following the martinet lifestyle they are able to liberate themselves from the natural cycle of birth and death. Due to the excessive indulgence with alcohol and marijuana cigarette, they behave abnormally. True Aghori Baba remains active during the night and remains idle during the day. Any Facebook and Mobile number of Aghori Baba is almost all the potential traps.
The origin of Aghori Sects seems hazy. The scent of evidence suggests that a recluse of medieval Kashmir might have inducted this sect. Due to the varied of s…

Metallic Hydrogen: Superconductor Discovery and Skeptics

Hydrogen is the first element of Group 1 of the periodic table and is abundant in nature. They have one proton and one elector. Freezing at 253-degree centigrade hydrogen become liquid and is widely used in Rocket fuel. Under normal atmospheric pressure hydrogen atom pair up to form the hydrogen molecule. The metallic property of the hydrogen is displayed when it loses the electron.
First Hypothesis on Metallic Hydrogen
The scientist named Eugene Wigner and Hillard Bell Huntington, the Princeton physicist hypothesized that massive pressure on the hydrogen turns it into the metal. This was hypothesized in the year 1935 (1). Until now there has not been any successful experiment to test this hypothesis.

Metallic Hydrogen Discovery
The Post-doctorate researcher Dr. Silvera and Ranga P. Dias has published the finding of metallic hydrogen in Journal science. The published journal claims that they have made metallic hydrogen by applying 495 Gigapascals pressure at the temperature -268-degr…