Coconut is the multipurpose plant, which is of great significance. Traditionally, our ancestor uses to make the roof of the house from the coconut barb. Coconut water is lush with the nutrient and widely used from time unnoticed. The coconut tree is the symbol of ocean beach and is seen in different photographs. Further, mature coconut kernel is lush with the oil. Coconut oil is used for different purposes like cooking, hair oil, lotion, etc. The milk and oil obtained from the coconut are of great importance.
The goodness of the coconut is only found in the fresh variety. Canned milk losses the medicinal and nutritional property. In order to get the adequate benefit from the coconut using raw coconut, the kernel is highly recommended (1).
Due to lush in goodness coconut are often offers to god and goddess by Hindus. Auspicious occasions in the Hindu are characterized by breaking the kernel of coconut. The benefit of eating coconut are briefly described below.
Health Benefits of Coconut
1. Boost the Immunity
Due to the presence of Lauric acid, which is good fatty acid, it helps in boosting the immune system. Due to the antibacterial and antiviral character of the Lauric acid, it helps in easing the harmful effect of the microorganism.
2. Prevent Hair Loss
Coconut oil can improve the fat content in the skin so is good for dry skin. Regular use of coconut oil is associated with healthy hair.
3. Prevent Diabetes
Coconut milk can decelerate the process in which the sugar is released into the bloodstream enabling the normal functioning of insulin.
4. Helps to Maintain Healthy Heart
Despite the common concept that saturated fat is harmful to the human heart. A researcher around the globe has found that consuming the coconut oil can increase the good cholesterol. Some evident suggest that coconut oil can convert bad cholesterol to less harmful form.
5. Prevent Anemia
Due to the content of plant-based iron in the coconut, this can helps in easing the effect of Anemia. Anemia is caused due to lack of enough iron in the bloodstream.
6. Adequate Functioning of Brain
Triglyceride in the fat can helps to combat the effect of dementia. The fat is converted into ketone inside the body, which has the beneficial effect in moderation. This disease is characterized by loss of cognitive power in old age (2).
7. Built Muscle
Due to the presence of electrolytes like the magnesium and potassium coconut can increase the physical performance. The repairing of broken tissue in muscle requires the help of the electrolyte, which can be beneficial for the one willing to make the muscle robust.
8. Improve the Process of Digestion
Due to the nourishment from the milk and oil of the coconut, the gut remains extremely healthy. The electrolyte and healthy fat also help in easing the effect of constipation. Coconut milk helps in easing the Ulcers due to the nutrition.
9. Reduce the Body Fat
Due to the reduction of appetite by coconut oil, it helps in losing body fat. There is research indicating the reduction of Body mass index when the coconut oil is consumed around 30 ml.