Saturday, April 29, 2017

Debunking the Futile Hype of Vitamin B 12


Vitamin B12 is the water-soluble vitamin. Due to its solubility of the water unused vitamin get excreted from the body. Due to this daily intake of this vitamin 12 is essential to consume on the daily basis.

Whatever may be the cause this vitamin is widely noticed vitamin due to the virtual absence of the reliable plant source. There are several reasons why this vitamin is overrated. Various bogus supplements with the non-bioavailability are rife in the market.

Due to the absence of the reliable plant source, anyone shifting in the vegan diet needs to consider about the possible deficiency of this vitamin.

Technically vitamin B 12 is known as cobalamin.

Function of Vitamin B 12


This is essential for the adequate functioning of the nervous system, better functioning of the brain.

Chronic deficiency of the vitamin B 12 can cause the irreversible damage to the brain and the nervous system. Mental delusion and cognitive disorders are encountered in the advanced phase.

Sources


The capacity to synthesize the Vitamin B 12 is localized in the bacteria and the archaea as they have the enzyme require for the synthesis of the Vitamin B 12.

Animal meat like the organ meat, fish, beef, insect, egg, etc. are the common animal sources of the vitamin B 12. Certain species of the mushroom, seaweed also are known to contain the vitamin B 12.

Further, Spirulina and Aloe vera contain the vitamin B12 but the bioavailability is often questioned.  

Human Gut Bacteria Synthesize B 12


The bacteria thriving in the colon secrete the vitamin B 12. Due to the location of the synthesis farther from the small intestine which causes obstruction in the adequate absorption of the nutrient.

Auxiliary Vitamin B 12


The addition of the vitamin B 12 in the diet is often done to combat the nutrition deficiency caused by the vitamin B 12.


Dose vitamin B 12 Supplement Mandatory


There are various reliable sources of the vitamin B 12 which can provide an adequate amount of the vitamin required for the human body.

Without considering the physician it can be the waste of the money and health to consume vitamin B 12 supplements.

Vegan and Vitamin B 12


There is the need to adequately understand the potential consequence of the chronic deficiency of the vitamin B 12 in the diet.

Based on the current research there are no reliable plant sources of the vitamin B 12. Only the forfeited Vitamin B 12 is claimed to provide the adequate amount of the vitamin B12 for the vegan.


The beneficial bacteria in the colon synthesize the vitamin B 12. The Large intestine absorbs the water(3) and vitamin B 12 is the water-soluble vitamin.  This body mechanism facilitates the vitamin B 12 absorbed by the body. Due to this Unnecessary hype of the Vitamin B, 12 cannot be justified.


Although, there are several oppositions to this belief.

Friday, April 28, 2017

10 Majestic Health Benefits of Whole Wheat


Wheat is the staple diet around the globe. The prime reasons for the immense popularity of the wheat are due to ease in production followed by the goodness of the nutrient required for the human body.

Human has been cultivating wheat from the long time back. Almost all the primordial community flourishes in the diet high in the carbohydrate like the wheat.

Recently due to the concern about the possible side effect upon the consumption of the wheat the interest in the wheat consumption is decreasing.


Health Benefits of Wheat


1. Energy


Wheat contains adequate amount of the carbohydrate that is essential for the production of the energy in the human body.

2. Protein


Wheat contains adequate amount of the protein, which can be the good source of the protein. The daily recommended a dose of the protein is 50 gram for an adult per day.

3. B-complex Vitamins


The presence of the various B-complex vitamins is vital for the energy production in the human body. Further, the adequate amount of the B complex vitamins in the diet is associated with the various beneficial effects in the human body.

4. Infertility


The occurrence of the infertility is sometimes traced with the insufficient amount of the zinc in the regular diet.

The adequate content of the zinc in the wheat is beneficial in the combating against infertility.

5. Anemia


Anemia is the disease caused by the chronic deficiency of the iron in the diet. Wheat contains adequate amount of the iron which his effective in the prevention of the occurrence of the anemia.


6. Healthy Bone


Various minerals like the calcium, magnesium, phosphorus is vital for the healthy bone.

Magnesium, which is vital for the healthy bone, is present in the wheat.

Often the role of the magnesium to obtain the healthy bone is neglected but the consumption of the wheat supplies the adequate nutrients for the human body.

7. Vision


Consumption of the wheat is beneficial to acquire adequate vision. These credits are given to the Zinc which is the potent antioxidant in the wheat.

8. Healthy Heart


The presence of the potassium, which is vital for the optimum functioning of the heart.

9. Malnutrition


The staple diet, which the goodness of the essential nutrient is potent to prevent malnutrition especially in the rural children.

10. Skin



Consumption of the wheat is beneficial to obtain the charming skin. This is due to the innate goodness of the wheat.  

Thursday, April 27, 2017

10 Fun Facts on Health Benefits of Oats

Oat is one of the widely consumed foods around the globe. The reason for the immense popularity of the oat is its goodness in the nutrient combined with the innocuous nature.

Oat is gluten-free and can be consumed by the person with the history of gluten intolerance.

Health Benefits of Oats


1. Cholesterol


The innate soluble fiber of the oat is beneficial in lowering the cholesterol in the human body. Fiber both the soluble and insoluble has the immense importance to the human health.

2. Constipation


Lack of the adequate amount of the insoluble fiber makes the body prone to constipation. Due to the adequate movement of the bowel constipation occurrence is greatly minimized.

Further, the consumption of the oat help in the proliferation of the gut bacterial producing enormous health benefits.

3. Diabetes


Consumption of the oat is beneficial for the adequate glucose regulation in the blood. This is effective to prevent the occurrence of diabetes especially the type 2 diabetes in the human being.

4. Colorectal Cancer


The occurrence of colorectal cancer in skyrocketing. This is accelerated by the unhygienic lifestyle and the consumption of the healthy food like the oat on the regular basis can be effective to prevent colorectal cancer.

5. Healthy Bone


Calcium being the vital component for the healthy bone is present in the oat. Further, the presence of the magnesium is vital to obtain the healthy bone.

Due to the presence of the various minerals in the adequate amount the consumption of the oat can be beneficial to obtain healthy bone.

6. Infertility


The deficiency of the zinc is often associated with infertility. Oat contains an adequate amount of the zinc which is beneficial to combat infertility.

Low sperm count is often associated with the chronic deficiency of the zinc in the diet.

Oat contains the adequate amount of the zinc which is beneficial in the combat against infertility.

7. Energy


The goodness of the innate carbohydrate and various B-complex vitamins are great to obtain energy in the body.

8. Liver


The lowering of the cholesterol followed by the beneficial effect of the nutrient causes the beneficial effect to obtain the healthy liver.

9. Heart


The goodness of the potassium followed by the presence of the beneficial nutrient required for the healthy heart. The consumption of the oat can be beneficial to obtain healthy heart.

10. Cognitive Power 



Cognitive power gets boosted due to the presence of the various minerals in adequate amount.

Tuesday, April 25, 2017

10 Fun Facts About Radish

Radish is the widely consumed vegetable around the globe. The reason for the immense popularity of the radish is due to ease in farming followed by the content of the adequate amount of the nutrition required for the human body.

Due to several health benefits upon the consumption of the radish, it was cultivated from the long time back.

All the part of the radish plant is edible the tender leaves has higher cleansing power than the root.



Health Benefits of Radish


1. Constipation


Due to the innate goodness of the fiber supported by the adequate amount of the water in the radish. Consumption of the radish helps to facilitate the adequate movement of bowel.

Constipation can be of great noisome due to several unwanted effects upon the consumption.

2. Cholesterol


Consumption of the radish is claimed to lower the level of the cholesterol in the blood. The optimum mentioning of the cholesterol is vital for the normal health.

3. Asthma


Due to the innate vitamin C which is effective in the combat against asthma. Consumption of the radish is believed to minimize the occurrence of asthma.

4. Cancer


The goodness of the antioxidants present in the radish is effective in preventing cancer occurring in the various part of the body.

Cancer can create noisome due to its dangerous nature.

5. Hemorrhoid


Radish consumption is associated with the reduction in the occurrence of hemorrhoid. The hemorrhoid is marked by the pain during the defecation.

Consumption of the radish erases constipation, which is beneficial in combat against the hemorrhoids.

6. Diabetes


Radish is low in carbohydrate, which is beneficial for the one suffering from diabetes.
Further, the low glycemic index of the radish is claimed to be beneficial for the maintenance of the glucose level in the blood.


7. Heart


The adequate amount of the potassium present in the radish is beneficial in the adequate functioning of the heart.

Further, the reduction of the cholesterol is beneficial for the heart health.

8. Liver


Due to the lowering of the cholesterol and various beneficial effect in the body. Consumption of the radish is beneficial to obtain the healthy liver.

9. Stone


The occurrence of the stone in the kidney can be minimized by the intake of the radish. Radish being diuretic is beneficial in cleansing the kidney.

10. Skin



The goodness of the innate nutrient combined with the various antioxidant the consumption of the radish is beneficial in obtaining the healthy skin.

Monday, April 24, 2017

10 Fun Facts About the Pumpkin Seed


Pumpkin seed is among the most popular nutritional sources around the globe. The reason for the immense popularity of the pumpkin seed is the innate goodness of the nutrient combined with the various antioxidants present at the varying amount.

Although there are some drawbacks of the pumpkin seed consumption. There are some reports of diarrhea, constipation, and allergy upon the consumption of the Pumpkin seeds.

Health Benefits of the Pumpkin Seeds


1. Health Bone


The goodness of the magnesium is vital for obtaining the healthy bone in the human body. The goodness of the innate minerals in the pumpkin seeds can be effective in eliminating various noisome diseases like the osteoporosis in the human body.

2. Insomnia


Although there is the various cause of insomnia. Lack of the potassium in the diet can elevate the blood pressure leading to insomnia.

Occasionally the deficiency of the iron is associated with the inadequate supply of the oxygen to the various part of the body leading to several unwanted consequences.

3. Hair


The innate goodness of the pumpkin seed oil like the goodness of the nutrient nourishes the heart and makes the hair attractive.

Applying the pumpkin seed oil in the scalp nourishes the root of the hair making it highly attractive.

4. Heart


The lowering of the blood pressure due to the presence of the mineral like the potassium is vital for the optimum healthy heart functioning.


5. Liver


The innate goodness of the nutrient is beneficial in the optimum functioning of the liver.

6. Brain


The high antioxidant and goodness of the nutrient innate in the pumpkin seeds are beneficial in obtaining of the healthy brain.

The goodness of the antioxidant is helpful in the prevention of the Alzheimers disease in the which occurs during the old age.

7. Kidney Stone


The occurrence of the stone in the kidney is reduced by the regular intake of the pumpkin seed.

8. Infertility


Infertility is often associated with the chronic deficiency of the zinc in the diet. Low sperm count in the male is often associated with the deficiency of the zinc in the diet.

Pumpkin seed contains the adequate amount of zinc which is beneficial in the combat against infertility.

9. Anemia


Anemia is due to the deficiency of the iron in the diet. The consumption of the pumpkin seed which is lush with the goodness of the iron can be effective in the combat against the anemia.

10. Weight loss



Moderate intake of the pumpkin seed is associated with the weight loss.

Sunday, April 23, 2017

8 Red Meat Benefit and 6 Risk Upon Consumption


Meat that is red or dark in color by superficial observation is coined as the Red meat. This differs from the white meat in on the color. Meat which becomes white after cooking is called the white meat.

The Red color in the meat is obtained due to the presence of the myoglobin. Myoglobin is often similar to the hemoglobin as both are the binding protein of iron and oxygen. As myoglobin is the oxygen transfer molecule are lush in the organism that has prolonged breathing time like a whale. Often the old beef is considered to have the high amount of myoglobin that is around two percent by volume.

It is commonly perceived that the average fat content in the red meat is drastically reduced from the past due to selective breeding which increases the health benefits. Red meat content adequate amount of the various fatty acid like the linoleic acid, alpha-linoleic acid in varying proportion. They have numerous beneficial effects in the human body.


Beef, lamb, pork, horsemeat are the perfect example of the red meat. Any meat that appears red in the color by the superficial observation can be classified as the red meat.

Red meat is the good source of the valuable minerals like Zinc and Iron. Further, the presence of the valuable minerals like Vitamin B 12 that is essential for the normal functioning of the human body. Due to nutritional benefits, it is essential to consume the red meat in the small volume. Moderation is the key to obtain optimum health benefits upon the consumption of the red meat.

Red Meat and Paleo Diet


Red meat is the prime component of the Paleo diet. Paleo diet is based on the logic that due to high intake of the diet high in fat and protein and low in carbohydrate human body burn fat as the fuel source which brings healthy weight in the human body.

Due to this reason, it is essential to analyze the heath benefits and harmful effects upon the consumption of the red meat. The one in the Paleo diet regime need to consume grass fed meat instead of the commercial raised red meat for the optimum benefits.


Further, the Paleo diet is not suitable for the one suffering from several ailments. Yes, our ancestor uses to get predominate energy from the red meat. But they have the active lifestyle to harsh the high energy innate in the red meat.

Now a day due to various reasons such as lack of adequate information anyone is inclined to start the Paleo diet. It ends up after suffering from constipation, gas, high blood pressure and various other unwanted consequence in the human body.

Health Benefit of Red Meat


1. Muscle Building


Meat is the good source of the protein required for the human body. Due to this consumption of meat helps in the muscle building.

The goodness of the niacin present in the red meant is claimed to be beneficial in dilation of the blood vessels (1).

Taking the moderate serving of the red meat is claimed to be effective for the one trying to gain the vigorous muscle.

2. Immune System


The immense goodness of the nutrient present in the red meat is beneficial in boosting the immune system (2).


Due to the boosting of the immune system, various ailments occurring in the body due to the lack of the immune system like the common cold can be minimized.

3. Osteoporosis


Consumption of the red meat is claimed to be beneficial in combat against the occurrence of the osteoporosis in the human (3).


Although there are multiple finding against this concept. Various literature is available which claims that the consumption of the red meat decelerates the calcium absorption.

4. Taste and smell


The deficiency of the zinc is often associate with the lack of sense of taste and smell. Red meat is lush in zinc, which is beneficial for adequate functioning of the olfactory system (4).

5. Weight Loss


Red meat contains the high amount of the protein and fat followed by the negligible amount of Carbohydrate. The absence of carbohydrate compels the human body to burn fat in order to obtain energy. Due to this consumption of the red meat helps in losing the weight (5).

6. Vitamin B 12


The reliable plant source of the vitamin B 12 that is virtually absent in plant. Although, aloe vera contain the trace amount of Vitamin B 12. Vitamin B 12 is vital and the chronic deficiency of this vitamin can cause the adverse effect in the nervous system.

This vitamin is adequately present in the Red meat (6).

7. Iron


Iron is the essential component of the hemoglobin is required for the human body. The chronic deficiency of the iron in the diet cause anemia and it can be of grave concern to the health.

As iron is the backbone of the hemoglobin which his effective in the transfer of the oxygen to different part of the human body.

Red meat can be considered as the reliable source of the iron (7).

Lack of the adequate amount of the iron in the diet is associated with the occurrence of insomnia. Due to an inadequate amount of the oxygen supplied to the brain that can potentially lead to insomnia.

8. Infertility


Often the deficiency of the mineral like zinc is related to the low sperm count in the male leading to male infertility. The high content of the zinc in the red meat is effective in the normal functioning of the reproductive system.

Risk Of Eating Red Meat 


1. Harmful Chemical


Due to immense heat during the cooking and smoking process produces various harmful chemicals like polycyclic amines, an aromatic hydrocarbon is present which can potentially cause cancer.

The presence of the sodium nitrate is dangerous to the human health (8). Further, the smoking of the red meat triggers the release of the various carcinogens that can be detrimental to the human health.


2. Raise Cholesterol


Due to a large amount of the saturated fat in the red meat, which causes the elevation of the blood cholesterol in the human body.

Red meat is lush in the saturate fat that can spike the blood cholesterol to the dangerous level that can be detrimental to the heart (9).

High level of the cholesterol in the blood disrupt the normal blood circulating making prone to the heart attack occurrence.

3. Risk of Type 2 Diabetes


There are several new types of research promulgating with the claim that the intake of the red meat is associated with the development of the type 2 diabetes in the human body (10).

Although red meat is low in the carbohydrate the consumption of which can upset the hormone production in the human body.


4. Hardening of Blood Vessel


Consumption of the red meat initiates the reaction which can accelerate the process of the hardening of the artery (11).

Hardening of the artery is one among the many causes of the aging in the human body. Although the free radical theory of aging is the most accepted aging theory. The free radical theory claims that aging process is accelerated by the damaging effects of free radical in the cell.

 There is another potent aging theory which justifies the possible cause of aging.

5. Meat Glue


Use of the meat glue in the meat is decreasing the health benefits of the consumption. Meat glue often technically refers to as Transglutaminase enzyme is often used as the binding agent to make the meat attractive (12).

The use of the glue in the red meat is of serious health concern.


6. Breast Cancer


There has been the outcome from the several types of research that the consumption of the red meat accelerates the chance of the occurrence of the breast cancer in the human body (13).

Cancer is characterized by the uncontrolled growth of the cell. Cancer is one of the leading cause of the premature death in the present world.

The recent finding which claims that lifestyle is responsible for some types of the cancer occurrence in the human body. This is Creating Goosebumps on public and cautions on modifying lifestyle for possible cancer occurrence.


Saturday, April 22, 2017

10 Fun Facts about Consuming Salmon

Salmon is widely consumed around the globe. Due to the high demand of the salmon around the world people have been raising salmon on the industrial scale in the several farms around the globe.

Due to the innate goodness upon the consumption of the salmon the popularity of the salmon is immense rise.

Recently due to massive bioaccumulation of the toxicant in the salmon is causing the harmful effect (1).

Health Benefits of Salmon


1. Diabetes


The intake of the salmon is believed to reduce the occurrence of the type 2 diabetes in the human body.

2. Insomnia


Due to the adequate supply of the minerals essential for the optimum functioning of the human body the consumption o f the salmon associated with the sound sleep.

3. Weight Loss


Often the Paleo diet, which has high fat and low carbohydrate, are often used as the potential tool for the weight loss. Due to high protein and fat content followed by the negligible amount of carbohydrate. Intake of the salmon can be helpful in losing the weight.

4. Heart


The goodness of the omega 3 fat followed by the adequate amount of the potassium is beneficial for the optimum functioning of the heart.

5. Liver


Certain ailments of the liver can be erased by the intake of salmon on regular basis.

6. Anemia


The adequate amount of iron present in the salmon is effective in minimizing the occurrence of the anemia.

This disease is marked by the chronic deficiency of the iron in the diet. Iron is the essential component in the human body as they help in the transfer of oxygen to the various part of the body.

7. Healthy Bone


Calcium which is vital for the adequate functioning of the healthy bone is present in the salmon. Due to this consumption of the salmon produces numerous health benefits.

8. Inflammation


Intake of omega 3 fat is associated with the soothing of the inflammation occurring in the human body. Reduction in the inflammation causes several beneficial effects in the human body such as demise in joint pain.

9. Immune System


The intake of the salmon in regular basis boosts the immune system. Due to the boosting of the immune system, various ailments occurring in the human body can be minimized.

10. ADHD



This is the noisome disease mostly affecting the children and the consumption of the salmon can soothe the disease. There is no safe medication for the ADHD and the consumption of the salmon can be the safe alternative.