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10 Health Benefits of Avocado

Avocado is the flowering plant native to South Central Mexico. The Avocado tree grows to the enormous size that is 20 meters. Avocado is considered as the world nutritious fruit. Due to the benefit of the fruit people have been cultivating it at 10,000 BC. It mainly grows in the subtropical climate without frost.

The weight of the Avocado fruit ranges from 100 grams to 1000 grams. The shape of the fruit ranges from pear, egg and spherical. Unlike most of the fruit that is lush in carbohydrate, avocado is lush with fat.

Health Benefits of Avocado are:

1. Loss Weight

Avocado has the potential for losing weight when consumed in the daily basis. Due to lush in nutrient and fiber, it helps in weight loss.

2. Monosaturated Fat

The fat is the Avocado is the Oleic acid with the has the enormous health benefit. This is the reason why this fattiest fruit is good for consumption.

3. Potassium

The average percentage of potassium is an avocado is higher than any other food. It is higher potassium then commonly perceived banana.

4. Lower Cholesterol

Avocado does not contain cholesterol and sodium. Regular consumption of Avocado is associated with the decrease in the level of cholesterol in the blood.

5. Eyesight

Due to lush in antioxidant consuming avocado is good for eyesight. The Lutein and Zeaxanthin which are the enzymes good the for the eye are present in the avocado.

6. Cancer

Avogadro can prevent cancer like that of the prostate, breast by inhibition. Due to the content of carotenoids and monosaturated fat the occurrence of cancer can be reduced.

7. Arthritis

Consuming Avogadro is beneficial for the one with arthritis. The Zeaxanthin and Lutein in the Avogadro are beneficial for the bone health. Essential micronutrient present such as Zinc, Phosphorous, Copper, Calcium, and Selenium is beneficial to overall healthy bone.

8. Increase Nutrient Absorption

Food, when taken with the avocado, increases the nutrients absorption. The high fiber content in the avocado helps in the slower release of nutrient into the bloodstream.

9. Pregnant Women

Due to the content of vitamin B 6 that is helpful in reducing nausea and vomiting. The regular consumption of this vitamin helps in morning sickness during pregnancy. Vitamin K present in the Avocado also has the beneficial effect in the case of pregnancy.

10. Kidney

Avocado can be beneficial for the one who is suffering from the chronic kidney disorder. The potassium in the avocado helps in fluid balance of the human body.



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