Antioxidants are the buzz term, which is used in the prevention of the various diseases. It is generally perceived that taking antioxidant prolong the life expectancy. But in reality, antioxidants perform various beneficial functions in the human body.
Due to the immense health benefit upon the consumption of the antioxidant the interest is rising day by day.
Antioxidants are naturally lush in the fruits and vegetable we consume on the daily basis. In order to get the optimum benefit of the antioxidant, it is essential to consume it on the regular basis.
Health Benefits of the Antioxidant
Cancer occurring in the various part of the body can be prevented by the regular intake of the antioxidant in the diet. The damaging effect at the cellular level seems to trigger the cause of cancer.
Although the relationship with the occurrence of cancer and the antioxidant is highly debated topics. There are many types of research pointing out the inverse relation of cancer and antioxidant.
The occurrence of the complication of the diabetes occurrence can be soothed by the intake of the antioxidant on the regular basis.
It has been traditionally believed that the consumption of the antioxidant helps in the combat against the fertility. Consumption of the antioxidant like zinc is claimed to soothe the infertility problems occurring in different individuals.
4. Kidney Stone
The low intake of the antioxidant is often considered as the causative factor for the development of the stone in the human body.
Due to this regular intake of the diet lush with the antioxidant is highly advisable.
The beneficial effect of the antioxidant is claimed to soothe the cirrhosis occurrence in the various individuals.
Cataract is often associated with the degeneration at the cellular level. The occurrence of the cataract is of great noisome due to the loss of the vision.
Intake of the diet lush with the goodness of the antioxidant is claimed to be beneficial in the reduction of the inflammation occurring in the various part of the body.
8. Alzheimer Disease
This disease is marked by the rapid loss of the cognitive power in the old age.
Consumption of the diet high in the antioxidant helps in the combat of the Alzheimer’s disease.
9. Common Cold
Intake of the diet rich in the antioxidant like vitamin C is effective in the reduction of the common cold occurrence.
10. Cardiovascular Disease
Various cardiovascular diseases can be minimizing by the intake of the diet lush with the goodness of the antioxidant.