Fiber abundantly found in the food is of grave health significance. It is essential to take around 35 grams of fiber per day by the mature individuals. Due to the immense health benefit of the fiber, it is often advised to consume by various Nutritionals.
There are two types of the fiber one the soluble and the other is insoluble fiber. The soluble fiber gets dissolve in the blood and regulate the cholesterol and perform much other beneficial function. Whereas insoluble fiber gets passed through the gut promoting effective digestion of the food.
Fibers are found in almost all the fruit and vegetable we consume on the daily basis. Due to the juicing of the vegetable and fruit valuable fiber get lost which drastically demise the health benefits (1).
High fiber diet is associated with the gas formation and another adverse effect. It is not advised to consume more than 35 grams of fiber per day by a mature individual.
Health Benefits of Fiber
Traditionally, fiber consumption was thought to associate with the adequate bowel movement facilitating the smooth movement of feces in the gut.
Constipation often refers to the cause of the all the disease. By eliminating the constipation countless health benefits can be obtained.
Due to the lowering of the cholesterol and another beneficial effect of the fiber healthy heart is obtained.
The intake of the high fiber diet brings the healthy skin due to several benefits innate in it.
The consumption of the high fiber diet help to regulate the level of the glucose in the blood. It helps in the controlled release of glucose in the blood.
5. Colon Cancer
Intake of the high fiber diet is associated with the reduction in the occurrence of the colon cancer.
High fiber diet can soothe the inflammation occurring in the body.
7. Breast Cancer
Fiber consumption is effective in the regulation of the hormone leading to the beneficial effect in the combat of the breast cancer.
8. Kidney Stone
Due to the lowering of the cholesterol consumption of the high fiber diet reduce the occurrence of the stone formation in the kidney.
Due to several health benefits due to the consumption, the consumption of the high fiber diet promotes the longevity.
Lowering of the cholesterol has the beneficial effect in the adequate functioning of the liver.