Skip to main content

8 Ways to Get Rid of Body Fat Naturally

The human body is made up of different component among them is the fat. It is essential for the production of energy in the body. Various chemical reactions in the body are triggered by the fat. Due to the essential nature of the body fat, our body has the mechanism to store the body fat.

Generally male with the fat less than eight percent of body weight is considered healthy whereas female with the fat percentage of more than ten is considered healthy. While losing the body fat it is essential to losing in a controlled way. Losing more than one pound per week can result in lots of side effect like the stone in the bladder, thyroid problems, etc.

Fat acts as energy storage and helps in the survival in the time of starvation. Like the animal who goes hibernation during the winter by storing fat. Human has the innate capacity to store the fat.

There are couples of natural ways to get rid of body fat. The combination of more than one method can yield the better results.

1. Avoid Eating Junk Food

These foods are laden with the fat and regular consumption of the junk food triggers the unwanted fat storage in the body. Replacing the junk food with the healthy fruit and vegetable helps to lose fat.

2. Occasional Fasting

Occasional fasting has several advantages. Due to the less availability glucose for energy in the body. Energy is supplied by breaking the fat molecule. This can helps in decreasing body fat. Fasting has many beneficial effects on the body. There is the evidence in the detachment of parasite in the intestine of dog.

3. Eat Cucumber Juice.

Cucumber juice has the capacity to make body lean and thin. Due to the high amount of nutrient and minerals like Potassium, magnesium, etc. this can helps in the control of body fat.

4. Regular Exercise

Regular exercise is vital for remain healthy in life. Due to the sedentary lifestyle of our, age people are storing more fat. If running is not possible it is advised to have brisk work for at least one hour per day.

5. Consume Less Carbohydrate

Carbohydrates are vital for the production of energy in the body. But, consuming more carbohydrate adds to the body weight.  

6. Yoga Exercise

There are certain yoga exercises for removing fat from the body. Doing yoga has never been easier than now. There are lots of books, videos to teach everyone on how to do the yoga. Doing specific yoga exercise targeting body fat can be beneficial to reduce body fat.

7. Green Tea

Green tea is considering the safer alternative to losing weight. Regular consumption of green tea helps in the reducing the body fat. Consuming green coffee for losing fat in the body is not advised, as there is evidence of thyroid problems by consuming green coffee.

8. Add More Protein to Regular Diet

Adding more protein to the diet can reduce the body fat. There is various evidence that confirmed that regular consumption of high-quality protein is associated with reducing body fat.


Popular posts from this blog

Father of Communism Karl Marx or Charles Darwin

Communism is the ideology developed by German philosopher and sociologist coined Karl Marx in 1940s. According to the communist ideology, common ownership of good are stressed. Although the root of this tenets dates back to a long time back.
This ideology predicts that property should be handled by the government and need to abolish the private property. Establishing the law and order followed by equality can make the economy of country prosperous.
Communism theory was based on the book by Charles Darwin named origin of species. The book predicts that human beings are the animals and are the by-product of long-term evolution over the thousands of years. Due to this, I will like to call Charles Darwin as the father of communism.

The first application of the communism was done in French where the priests from the church are brutally put to death. It was the unsuccessful revelation. Later Vladimir Lenin from Russia makes the modification in this tenet and did the successful revelation. …

Aghori Baba Living with the Dead Human Body

Aghori Baba is the most fearsome Baba of all Hindu sects. There are less than fifty Aghori Baba in India as well as Nepal due to their arduous and martinet lifestyle. Both the India and Nepal contain more than eighty percent of the Hindu population, which cremate the dead body. Aghori Baba Lives near the cremation ground and did the ritual in Pyre. Due to their practice of cannibalism, this Hindu sect is given the keen interest by westerners. 

This sect claims that by following the martinet lifestyle they are able to liberate themselves from the natural cycle of birth and death. Due to the excessive indulgence with alcohol and marijuana cigarette, they behave abnormally. True Aghori Baba remains active during the night and remains idle during the day. Any Facebook and Mobile number of Aghori Baba is almost all the potential traps.
The origin of Aghori Sects seems hazy. The scent of evidence suggests that a recluse of medieval Kashmir might have inducted this sect. Due to the varied of s…

Metallic Hydrogen: Superconductor Discovery and Skeptics

Hydrogen is the first element of Group 1 of the periodic table and is abundant in nature. They have one proton and one elector. Freezing at 253-degree centigrade hydrogen become liquid and is widely used in Rocket fuel. Under normal atmospheric pressure hydrogen atom pair up to form the hydrogen molecule. The metallic property of the hydrogen is displayed when it loses the electron.
First Hypothesis on Metallic Hydrogen
The scientist named Eugene Wigner and Hillard Bell Huntington, the Princeton physicist hypothesized that massive pressure on the hydrogen turns it into the metal. This was hypothesized in the year 1935 (1). Until now there has not been any successful experiment to test this hypothesis.

Metallic Hydrogen Discovery
The Post-doctorate researcher Dr. Silvera and Ranga P. Dias has published the finding of metallic hydrogen in Journal science. The published journal claims that they have made metallic hydrogen by applying 495 Gigapascals pressure at the temperature -268-degr…