The human body is made up of different component among them is the fat. It is essential for the production of energy in the body. Various chemical reactions in the body are triggered by the fat. Due to the essential nature of the body fat, our body has the mechanism to store the body fat.
Generally male with the fat less than eight percent of body weight is considered healthy whereas female with the fat percentage of more than ten is considered healthy. While losing the body fat it is essential to losing in a controlled way. Losing more than one pound per week can result in lots of side effect like the stone in the bladder, thyroid problems, etc.
Fat acts as energy storage and helps in the survival in the time of starvation. Like the animal who goes hibernation during the winter by storing fat. Human has the innate capacity to store the fat.
There are couples of natural ways to get rid of body fat. The combination of more than one method can yield the better results.
1. Avoid Eating Junk Food
These foods are laden with the fat and regular consumption of the junk food triggers the unwanted fat storage in the body. Replacing the junk food with the healthy fruit and vegetable helps to lose fat.
2. Occasional Fasting
Occasional fasting has several advantages. Due to the less availability glucose for energy in the body. Energy is supplied by breaking the fat molecule. This can helps in decreasing body fat. Fasting has many beneficial effects on the body. There is the evidence in the detachment of parasite in the intestine of dog.
3. Eat Cucumber Juice.
Cucumber juice has the capacity to make body lean and thin. Due to the high amount of nutrient and minerals like Potassium, magnesium, etc. this can helps in the control of body fat.
4. Regular Exercise
Regular exercise is vital for remain healthy in life. Due to the sedentary lifestyle of our, age people are storing more fat. If running is not possible it is advised to have brisk work for at least one hour per day.
5. Consume Less Carbohydrate
Carbohydrates are vital for the production of energy in the body. But, consuming more carbohydrate adds to the body weight.
6. Yoga Exercise
There are certain yoga exercises for removing fat from the body. Doing yoga has never been easier than now. There are lots of books, videos to teach everyone on how to do the yoga. Doing specific yoga exercise targeting body fat can be beneficial to reduce body fat.
7. Green Tea
Green tea is considering the safer alternative to losing weight. Regular consumption of green tea helps in the reducing the body fat. Consuming green coffee for losing fat in the body is not advised, as there is evidence of thyroid problems by consuming green coffee.
8. Add More Protein to Regular Diet
Adding more protein to the diet can reduce the body fat. There is various evidence that confirmed that regular consumption of high-quality protein is associated with reducing body fat.