Skip to main content

Vitamin B12 is the water-soluble vitamin. Due to its solubility of the water unused vitamin get excreted from the body. Due to this daily intake of this vitamin 12 is essential to consume on the daily basis.

Whatever may be the cause this vitamin is widely noticed vitamin due to the virtual absence of the reliable plant source. There are several reasons why this vitamin is overrated. Various bogus supplements with the non-bioavailability are rife in the market.

Due to the absence of the reliable plant source, anyone shifting in the vegan diet needs to consider about the possible deficiency of this vitamin.

Technically vitamin B 12 is known as cobalamin.

The function of Vitamin B 12

This is essential for the adequate functioning of the nervous system, better functioning of the brain.

Chronic deficiency of the vitamin B 12 can cause the irreversible damage to the brain and the nervous system. Mental delusion and cognitive disorders are encountered in the advanced phase.


The capacity to synthesize the Vitamin B 12 is localized in the bacteria and the archaea as they have the enzyme require for the synthesis of the Vitamin B 12.

Animal meat like the organ meat, fish, beef, insect, egg, etc. are the common animal sources of the vitamin B 12. Certain species of the mushroom, seaweed also are known to contain the vitamin B 12.

Further, Spirulina and Aloe vera contain the vitamin B12 but the bioavailability is often questioned.  

Human Gut Bacteria Synthesize B 12

The bacteria thriving in the colon secrete the vitamin B 12. Due to the location of the synthesis farther from the small intestine which causes obstruction in the adequate absorption of the nutrient.

Auxiliary Vitamin B 12

The addition of the vitamin B 12 in the diet is often done to combat the nutrition deficiency caused by the vitamin B 12.

Dose vitamin B 12 Supplement Mandatory

There are various reliable sources of the vitamin B 12 which can provide an adequate amount of the vitamin required for the human body.

Without considering the physician it can be the waste of the money and health to consume vitamin B 12 supplements.

Vegan and Vitamin B 12

There is the need to adequately understand the potential consequence of the chronic deficiency of the vitamin B 12 in the diet.

Based on the current research there are no reliable plant sources of the vitamin B 12. Only the forfeited Vitamin B 12 is claimed to provide the adequate amount of the vitamin B12 for the vegan.

The beneficial bacteria in the colon synthesize the vitamin B 12. The Large intestine absorbs the water(3) and vitamin B 12 is the water-soluble vitamin.  This body mechanism facilitates the vitamin B 12 absorbed by the body. Due to this Unnecessary hype of the Vitamin B, 12 cannot be justified.

Although, there are several oppositions to this belief.


Popular posts from this blog

Father of Communism Karl Marx or Charles Darwin

Communism is the ideology developed by German philosopher and sociologist coined Karl Marx in 1940s. According to the communist ideology, common ownership of good are stressed. Although the root of this tenets dates back to a long time back.
This ideology predicts that property should be handled by the government and need to abolish the private property. Establishing the law and order followed by equality can make the economy of country prosperous.
Communism theory was based on the book by Charles Darwin named origin of species. The book predicts that human beings are the animals and are the by-product of long-term evolution over the thousands of years. Due to this, I will like to call Charles Darwin as the father of communism.

The first application of the communism was done in French where the priests from the church are brutally put to death. It was the unsuccessful revelation. Later Vladimir Lenin from Russia makes the modification in this tenet and did the successful revelation. …

Aghori Baba Living with the Dead Human Body

Aghori Baba is the most fearsome Baba of all Hindu sects. There are less than fifty Aghori Baba in India as well as Nepal due to their arduous and martinet lifestyle. Both the India and Nepal contain more than eighty percent of the Hindu population, which cremate the dead body. Aghori Baba Lives near the cremation ground and did the ritual in Pyre. Due to their practice of cannibalism, this Hindu sect is given the keen interest by westerners. 

This sect claims that by following the martinet lifestyle they are able to liberate themselves from the natural cycle of birth and death. Due to the excessive indulgence with alcohol and marijuana cigarette, they behave abnormally. True Aghori Baba remains active during the night and remains idle during the day. Any Facebook and Mobile number of Aghori Baba is almost all the potential traps.
The origin of Aghori Sects seems hazy. The scent of evidence suggests that a recluse of medieval Kashmir might have inducted this sect. Due to the varied of s…

Metallic Hydrogen: Superconductor Discovery and Skeptics

Hydrogen is the first element of Group 1 of the periodic table and is abundant in nature. They have one proton and one elector. Freezing at 253-degree centigrade hydrogen become liquid and is widely used in Rocket fuel. Under normal atmospheric pressure hydrogen atom pair up to form the hydrogen molecule. The metallic property of the hydrogen is displayed when it loses the electron.
First Hypothesis on Metallic Hydrogen
The scientist named Eugene Wigner and Hillard Bell Huntington, the Princeton physicist hypothesized that massive pressure on the hydrogen turns it into the metal. This was hypothesized in the year 1935 (1). Until now there has not been any successful experiment to test this hypothesis.

Metallic Hydrogen Discovery
The Post-doctorate researcher Dr. Silvera and Ranga P. Dias has published the finding of metallic hydrogen in Journal science. The published journal claims that they have made metallic hydrogen by applying 495 Gigapascals pressure at the temperature -268-degr…