Wednesday, June 28, 2017

10 Health Benefits of Goji Berry


Goji berries are among the most noticed fruit around the globe. Claimed to be native to the magnolia it is among the high priced food. Due to the ability to prevent cancer the interest in the plant is constantly on the rise.

Anyone taking blood-thinning medication should not consume the Goji berry. Further, pregnant women need to consult the physician before the consumption of the Goji berry.

Table of Content

Health Benefits of Goji berries

1. Cancer Prevention
2. Enhance Immunity
3. Fertility
4. Inflammation
5. Eye health
6. Skin
7. Fever
8. Prevents Diabetes
9. Blood Pressure
10. Energy

Health Benefits of Goji berries


1. Cancer Prevention


Intake of the Goji berries is associated with prevention of cancer in the human body. This is due to the beneficial effects of the various cancer-preventing compound in the Goji berries.

Cancer is caused by the uncontrolled growth of the cell and is the leading cause of the mortality in the present world.

2. Enhance Immunity


Immunity got boosted by the intake of the Goji berry this is due to the beneficial effect of the minerals and vitamins innate in the Goji berry.

3. Fertility


The intake of the Goji berries is associated with the boosting of the fertility in both the gender.
The intake of the Goji berries during the pregnancy is the highly debated topics.

4. Inflammation


Intake of the Goji berries is believed to reduce the inflammation occurring in the individuals. Due to the reduction of the inflammation in the human body, various ailments occurring in the human body like pain during arthritis can be prevented.


5. Eye health


Intake of the Goji berry is associated with the adequate vision in the human.

6. Skin


The goodness of the abundant antioxidant combined with several beneficial effects of the nutrient present in the Goji berry consumption of the Goji berry is claimed to produces the charming skin.

7. Fever


Goji berry has been used to soothe the fever in the traditional Chinese medicine.

8. Prevents Diabetes


The moderate consumption of the Goji berry is associated with the regulation of the glucose in the human body.

9. Blood Pressure


Moderate intake of the Goji berry is associated with the adequate blood pressure in the human body.

10. Energy


Goji berry is lush in the carbohydrate, which is beneficial in the production of the energy in the human body. Due to this consumption of the Goji berry enrich the body with the goodness of the energy.


Tuesday, June 27, 2017

10 Health Benefits of Mangosteen Fruit

 Mangosteen is the exotic food believed to be native to the Asia. Due to the bizarre appearance and appealing taste upon ripening it is widely consumed around the globe.

The propagation of the Mangosteen is mostly done with the seed. A mature tree can stand more than twenty-five meters in height.

The outer part of the ripen Mangosteen must be removed carefully which get exposed to inner white part. The whites part can be consumed with great relish.

There is the belief that the consumption of the Mangosteen with the sugar leads to the mortality, which is not true.


Table of Content

Health Benefits of Mangosteen fruits

1. Cancer Prevention
2. Diabetes
3. Digestion
4. Cholesterol
5. Pregnancy
6. Anemia
7. Inflammation
8. Boosting of the Immunity
9. Energy
10. Fertility


Health Benefits of Mangosteen fruits


1. Cancer Prevention


Mangosteen is widely praised for the cancer prevention power. The beneficial effect of the compound innate in the Mangosteen is effective in the prevention of cancer.

2. Diabetes


Intake of the Mangosteen is believed to increase the insulin sensitivity. This is effective in minimizing the occurrence of the type 2 diabetes.

3. Digestion


High fiber innate in the Mangosteen is beneficial in the smooth movement of the bowel facilitating the adequate digestion of the food.

4. Cholesterol


The high fiber innate in the Mangosteen is beneficial in the regulation of the cholesterol level in the human body. This is vital for the adequate functioning of the heart.

5. Pregnancy


Mangosteen is high in the vitamin C, fiber, antioxidant, folate and others, which is most required during the pregnancy.

6. Anemia


The iron present in the Mangosteen is beneficial in the prevention of the occurrence of the anemia in the human body.

The intake of the Mangosteen is associated with the production of the red blood cell.

7. Inflammation


Intake of the Mangosteen is beneficial in the prevention of the inflammation in the human body.

Prevention of the inflammation can help in the soothing of the effects of arthritis and other.

8. Boosting of the Immunity


The high content of the vitamin C and the antioxidant is beneficial in the boosting of the immunity in the human body.

Immunity boosting can be helpful in preventing severe disease which is caused due to the lack of the immunity. 

9. Energy


The high content of the carbohydrate innate in the Mangosteen is beneficial in the obtaining the energy in the body.

10. Fertility


The intake of the Mangosteen is beneficial to boost the fertility.



Monday, June 26, 2017

10 Health Benefits of Tamarinds


Tamarinds are the evergreen trees found mostly in the tropical part of the world. Due to the appealing sweet and sour taste of the mature fruit, they are widely consumed around the globe.

Tamarinds are considered good to consume due to the high content of the nutrition in it. The fruit is highly sour in taste when consumed unripe and becomes sweet and sour when fully ripen.

It is generally perceived that a pregnant woman needs to avoid the consumption of the tamarinds. But in reality, pregnant women can consume the ripe tamarind in the moderation.



Health benefits of Tamarinds


1. Digestion


Tamarinds are high in the fiber, which is effective in the digestion of the food. The goodness of the fiber and laxative property helps in the smooth movement of the bowel thus facilitating the defecating process.

2. Asthma


The intake of the tamarind is believed to soothe the occurrence of asthma in the human body. The presence of the vitamin C in the tamarinds is effective in the prevention of the asthma occurrence.

3. Cholesterol


The consumption of the tamarinds is claimed to reduce the level of the cholesterol in the blood. Adequate cholesterol level is vital to induce sound health.

4. Skin


Due to the goodness of the antioxidant followed by the antimicrobial property of the tamarind, it is claimed to be beneficial for the skin.

5. Hair


The goodness of the nutrients in the tamarind is beneficial to obtain the charming hair in the human body.

6. Inflammation


Intake of the tamarind is claimed to soothe the inflammation occurs in the human body. This is helpful for the prevention of arthritis in the human body.

7. Sleep


The goddess of the abundant carbohydrate, which is beneficial to induce sound sleep consumption of the tamarind includes the sound sleep.

8. Energy


Tamarind is lush with the goodness of the carbohydrate, which is beneficial to obtain the energy in the body.

9. Healthy Bone


The goodness of the innate calcium combined with the presence of the magnesium and phosphorous is beneficial to obtain the healthy bone in the human.

10. Immunity Boosting



The presence of the various beneficial nutrients, which is helpful in the boosting of the immunity. Consumption of the tamarind is claimed to be beneficial in boosting the immunity.

Friday, June 23, 2017

10 Health Benefits of Indian Gooseberry


Indian gooseberry commonly known as Amla is the widely consume fruit in the South East Asia. The Gooseberry bears the fruit once in the year especially in the spring season, which is considered to be of great medical value. Amla is claimed to be one of the miraculous food by ancient Ayurveda.

Hindu regard this plant as the high sacred and worship the plant.

Due to the appealing sour taste of the gooseberry, it can be consumed in different forms like making pickles.


Table of Content

Health Benefits of Amla

1. Hair
2. Prolong Life
3. Healthy Bone
4. Anemia
5. Immunity
6. Constipation
7. Healthy Eye
8. Cancer Prevention
9. Heart
10. Blood Purifier


Health Benefits of Amla


1. Hair


Traditionally the gooseberry is applied to the scalp to make the hair attractive. This is due to the goodness of the beneficial nutrients present in the gooseberry.

2. Prolong Life


The goodness of the antioxidant present in the gooseberry is beneficial in the expanding of the life. This is due to the presence of high amount of the antioxidant in the gooseberry.

The antioxidant has the capacity to soothe the damaging effect of the free radical in the cell thus preventing the adverse effect at the cellular level.

3. Healthy Bone


The goodness of the calcium and another essential nutrient present in the Indian gooseberry is beneficial in obtaining the healthy bone.

4. Anemia


The presence of the iron in the gooseberry is the clear indication of the beneficial effect in the combat against the occurrence of the anemia in the human body.

5. Immunity


The presence of the vitamin C in abundant amount is the clear indication of the bossing of the immunity upon the consumption of the Amla.


6. Constipation


The presence of the fiber in the adequate amount in the Amla is beneficial in the prevention of constipation in the human body.

7. Healthy Eye


The goodness of the vitamin A present in the gooseberry is beneficial in obtaining the healthy vision.

8. Cancer Prevention


The intake of the Amla is beneficial in the prevention of the occurrence of cancer in the human body. This is due to the beneficial effect of high antioxidant innate in the Amla.

9. Heart


The goodness of the potassium innate in the Amla is beneficial in obtaining the healthy heart in the human.

10. Blood Purifier



Indian gooseberry is claimed to be great purifier of the blood according to Ayurveda.

Wednesday, June 21, 2017

10 Health Benefits of Brussels Sprouts


Brussels sprout is the crop native to the Mediterranean region. Due to the immense health benefit upon the consumption, this is gaining immense popularity around the world.

This plant is propagated by the seeds. Depending upon the climate it may require around six months to harvest the crop.

Occasionally, Intake of the Brussels sprout is associated with the gas, allergies and other symptoms like gout. Anyone feeling uneasy upon the consumption of the Brussels sprouts needs to consume in moderation.


Table of Content

Health Benefits of Brussels Sprout

1. Fertility
2. Immunity Boosting
3. Kidney Stones
4. Skin
5. Diabetes
6. Lower Blood Pressure
7. Scurvy
8. Anemia
9. Constipation
10. Arthritis

Health Benefits of Brussels Sprout


1. Fertility


The goodness of the minerals like zinc innate it is beneficial for the boosting of the fertility in both the male and female.

2. Immunity Boosting


The presence of the various immune boosting nutrient like the vitamin C, the immunity get spruced up.

3. Kidney Stones


Vitamin B 6 is potential to minimize the occurrence of the kidney stones in the human body. Brussels sprout contains the adequate amount of the vitamin B 6.

4. Skin


Intake of the Brussels sprout is claimed to be beneficial to obtain the healthy skin.


5. Diabetes


Due to low glycemic index, the intake of the Brussels stacks does not spike the level of the glucose in the boodle. Food with the low glycemic index is claimed to be beneficial during diabetes.

6. Lower Blood Pressure


The goodness of the potassium innate in the Brussels stacks is beneficial in the lowering of the blood pressure in the human body.

7. Scurvy


This is the disease caused by the deficiency of the vitamin C in the diet. Brussels sprout contains adequate amount of the vitamin C, which is beneficial in the combat against the scurvy. This disease is Is characterized by the bleeding gum and difficulty in healing of the wound.

8. Anemia


The anemia is caused due to the lack of iron in the mundane diet. Brussels sprout contains adequate amount of the iron, which is beneficial in the prevention of the occurrence of the anemia in the human body.

9. Constipation


The high fiber innate in the Brussels sprout is beneficial in the prevention of constipation in the human.

10. Arthritis


The anti-inflammatory property of the Brussels sprout is beneficial in the prevention of the arthritis.

Sunday, June 18, 2017

10 Health Benefits of Cabbage



Cabbage is among the most popular food around the globe. This is consumed in raw as well as in the cooked from.

Cabbage is the biannual plant, which mainly flourishes, in the temperate climate. It is mostly grown in the winter season in the tropical regions.


Table of Content

Health Benefits of Cabbage

1. Anemia
2. Diabetes
3. Scurvy
4. Healthy Bone
5. Skin
6. Prolong Life
7. Heart
8. Alzheimer’s Disease
9. Insomnia
10. Immune System


Health Benefits of Cabbage


1. Anemia


The goodness of the iron in the cabbage is beneficial in the combat against the anemia. This is the ailment marked by the deficiency of the iron in the diet. Cabbage contain the adequate amount of iron and folic acid, which is beneficial in the prevention of anemia.

2. Diabetes


Cabbage being low in the glycemic index is beneficial to prevent the occurrence of diabetes in the human body.

The occurrence of the diabetes is skyrocketing and due to the absence of the adequate medication to cure diabetes suffering from diabetes can create fear.

3. Scurvy


The presence of the vitamin C in the cabbage is beneficial in the prevention of the occurrence of the scurvy. This disease is marked by the bleeding gums and has several noisome effects in the human health.

4. Healthy Bone


The goodness of the calcium, magnesium, phosphorus innate in the cabbage is beneficial in obtaining the healthy bone in the humans.

5. Skin


The goodness of vitamin like vitamin K is beneficial to obtain charming skin upon the consumption of cabbage.

6. Prolong Life


The intake of the cabbage, which is high in the antioxidant, is beneficial to expand the life. This is due to the minimization of the free radical damage to the cell.

There are series of factors which causes aging and the some of the factors causing aging can be minimized.


7. Heart


Intake of the cabbage is associated with the healthy heart in the humans. The minerals like potassium in the cabbage are beneficial to obtain the healthy heart.

8. Alzheimer’s Disease


The high antioxidant innate in the cabbage is beneficial in the prevention of the Alzheimer disease.

9. Insomnia


Sound sleep can be obtained by the goodness of the innate nutrients in the cabbage.

10. Immune System


The immune system gets boosted by the intake of the cabbage due to the presence of several immune boosting nutrients. Immune boosting can ward off the various ailments occurring in the human body.



Saturday, June 17, 2017

10 Health Impact of Junk Food


Food low in the nutrition content followed by high in the salt, sugar, and fat is often coined as the junk food. It differs from the fast food as some of the items served in the fast food like salad are considered as the healthy alternative and cannot be considered as junk food.

The global demand for the junk food is constantly on the rise. Also, the various ailment occurring in the human body is constantly on the rising.

The junk food differs from the fast food in the sense that some fast food offers the food with the high nutrient content and low in fat, sugar, and salt like salad. So all the fast food cannot include in the categories of the junk food.


Table of Content

Health Impact of Eating Junk Food

1. Diabetes
2. Cholesterol
3. Joint Pain
4. Impartation in Sleep
5. Kidney
6. Gastrointestinal Disturbance
7. Obesity
8. Liver
9. Depression
10. Ulcer


Health Impact of Eating Junk Food


1. Diabetes


Junk food is lush with the sugar. Due to this consumption of the food with the high glycemic index causes spike in the sugar in the blood.

2. Cholesterol


The high saturated fat innate in the junk food is claimed to drastically increase the level of the cholesterol in the human body.

3. Joint Pain


The inflammatory property of the junk food is claimed to increase the occurrence of the joint pain in the human.

4.  Sleep


Junk food intake is associated with the obstacle in sound sleep this is due to high level of the sugar, salt, and fat in the junk food. This can create series of noisome effect in the human health which has the potential to alter sleeping pattern.

5. Kidney


Intake of the junk food is often blamed for the causative factor of several ailments in the kidney.

6. Gastrointestinal Disturbance


The intake of the junk food is often blamed for the disturbance in the gut. Due to the high content of the salt, sugar and fat junk food are not easily digested in the gut.

7. Obesity


The high content of the sugar and fat can accelerate the weight gain due to high calorie innate in it.

8. Liver


Intake of the junk food is associated with the damaging effect in the liver.

9. Depression


Depression is often noticed by the one who consumes junk food.

10. Ulcer



The ulcer is the lesion in the stomach lining and the intake of the junk food is often claimed to be the culprit for the development of the ulcer.

Friday, June 16, 2017

10 Advantages and Disadvantage of Organic Food


Organic food differs from the conventional food in the sense that the use the artificial chemical and fertilizer in not done during the manufacturing process. Due to immense health benefits upon the consumption of the organic food compared to that if the conventional food sources interest in the organic food source is gaining immense height.

Organic food is regulated by the rules and regulation of the several governments around the world.

There are various research outcomes pointing out the organic food to have nugatory value in the health. Although the market of the organic food is constantly on the rise.


Table of Content

Health Benefits of Organic Food

1. Cancer Prevention
2. Immunity
3. Good Taste
4. Environmental Friendly
5. Reduce Allergies
6. Prolong Life

Disadvantage of the organic food

7. Low Yield
8. Lethargic Growth
9. Seasonal
10. Expensive


Health Benefits of Organic Food


1. Cancer Prevention


Intake of the organic food is effective in the prevention of cancer occurring in the different part of the body. The pesticide residues in the food are blamed for the occurrence of cancer in the human body.

2. Immunity


Intake of the organic food is associated with the boosting of the immunity in the human body. This is basically due to lush in the immune boosting vitamins and minerals in the organic food.

3. Good Taste


Organic foods are palatable in taste compared to the traditional variety. Although various gourmet strongly argues at this point.

4. Environmental Friendly


The method of growing organic food is claimed to be environmentally friendly. Due to lack of the synthetic chemical and fertilizer in the manufacturing process of the organic crop, it is often calmed as the environmentally friendly options.

5. Reduce Allergies


The genetically modified foods are often blamed for the occurrence of the allergies in the human body. Organic food is free from the genetically modified material of any kinds.

6. Prolong Life


The high level of the antioxidant innate in the organic food is claimed to prolong the human life.

Disadvantage of the organic food


7. Low Yield


Organic food has the low yield compared to the traditional options available.


8. Lethargic Growth


Unlike the conventional crop, organic crop are slow in the yield compared to others

9. Seasonal


Organic foods are seasonal in contrast to conventional crops.

10. Expensive



Organic foods are expensive compared to traditional sources.