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10 Health Impact of Junk Food

Food low in the nutrition content followed by high in the salt, sugar, and fat is often coined as the junk food. It differs from the fast food as some of the items served in the fast food like salad are considered as the healthy alternative and cannot be considered as junk food.

The global demand for the junk food is constantly on the rise. Also, the various ailment occurring in the human body is constantly on the rising.

The junk food differs from the fast food in the sense that some fast food offers the food with the high nutrient content and low in fat, sugar, and salt like salad. So all the fast food cannot include in the categories of the junk food.

Health Impact of Eating Junk Food

1. Diabetes

Junk food is lush with the sugar. Due to this consumption of the food with the high glycemic index causes spike in the sugar in the blood.

2. Cholesterol

The high saturated fat innate in the junk food is claimed to drastically increase the level of the cholesterol in the human body.

3. Joint Pain

The inflammatory property of the junk food is claimed to increase the occurrence of the joint pain in the human.

4.  Sleep

Junk food intake is associated with the obstacle in sound sleep this is due to high level of the sugar, salt, and fat in the junk food. This can create series of noisome effect in the human health which has the potential to alter the sleeping pattern.

5. Kidney

Intake of the junk food is often blamed for the causative factor of several ailments in the kidney.

6. Gastrointestinal Disturbance

The intake of the junk food is often blamed for the disturbance in the gut. Due to the high content of the salt, sugar and fat junk food are not easily digested in the gut.

7. Obesity

The high content of the sugar and fat can accelerate the weight gain due to high calorie innate in it.

8. Liver

Intake of the junk food is associated with the damaging effect on the liver.

9. Depression

Depression is often noticed by the one who consumes junk food.

10. Ulcer

The ulcer is the lesion in the stomach lining and the intake of the junk food is often claimed to be the culprit for the development of the ulcer.


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