Death is the inevitable part of life. But the occurrence of the death can be made longer by using series of tricks. Various diet modification techniques are used to prolong the human life.
In spite of the arduous nature of life, people are inclined to live longer. Due to this people has been traditionally seeking knowledge on how to prolong life.
Ways To Live Longer
Diet is vital to induce the sound health of the human. Lack of the essential nutrient required for the human body makes the human prone to the several diseases due to the demise of the immune system.
Doing the regular exercise for merely thirteen minutes in a day can be effective in obtaining the sound health. There have been several research pointing out the association of the exercise and the long life.
3. Quitting Smoking
A person who smokes regularly are prone to the several diseases can be vulnerable to several diseases leading to several noisome effects in the human body.
Alcohol can be the detrimental effect on the human body. Due to high intake of the alcohol on the regular basis causes several health problems in the human body leading to premature death.
5. Vitamin Supplement
Intake of the vitamin supplement such as vitamin D and calcium is associated with the prolong life.
Keeping pet has several advantages as pet minimize the chance of the occurrence of the depression in the human body. Further, keeping pet has several advantages in the health of the owner.
Fasting is considered as the prime tool for the increase in the longevity of the individuals. Fasting helps in the elimination of the toxic substance in the body, which is effective in attending the longevity.
Sleep is vital to obtain the long life. Lack of the adequate sleep causes several noisome effects in the human body. Less and more sleep decreases the life expectancy. It is generally estimated that one needs to sleep for seven hours every day.
9. Health Care
Adequate health care is vital to minimize several ailments in the human body.
Sex is vital to attend long life. A person who has the sex of at least two or three times a week lives longer than one does not have.
This is due to demise in the incident of the heart attack in several individuals.